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Wed 18th Dec 2024 at 6:40am by aledu73

Run > General
  • Time
    1:55:58
  • Miles
    13.68
  • Min/mi
    8:29
  • Pacing
    47.4%
  • WAVA
    59.21
  • Stride(cm)
    99
  • Cals
    1513
  • Watts
    333
  • Cadence
    191
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1076
  • Asc(m)
    298
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 114/128bpm [647b/km] 67cal 296/391W
2) 1km - 5:21(5:21/km) 128/133bpm [686b/km] 72cal 314/369W
3) 1km - 5:20(5:20/km) 129/136bpm [688b/km] 70cal 307/356W
4) 1km - 5:35(5:35/km) 135/147bpm [754b/km] 75cal 332/398W
5) 1km - 5:17(5:17/km) 133/137bpm [704b/km] 71cal 312/370W
6) 1km - 5:19(5:19/km) 108/136bpm [575b/km] 66cal 348/428W
7) 1km - 5:06(5:06/km) 116/122bpm [592b/km] 65cal 311/397W
8) 1km - 5:12(5:12/km) 115/117bpm [599b/km] 68cal 300/367W
9) 1km - 5:03(5:03/km) 113/115bpm [570b/km] 62cal 291/315W
10) 1km - 5:18(5:18/km) 107/129bpm [567b/km] 58cal 336/442W
11) 0.06km - 22(5:51/km) 129/130bpm [755b/km] 5cal 375/407W
12) 0km - 1(55:50/km) 128/128bpm [7147b/km] 293/293W
13) 1km - 5:21(5:21/km) 117/133bpm [626b/km] 67cal 331/398W
14) 0.95km - 5:36(5:55/km) 126/133bpm [745b/km] 69cal 375/402W
15) 0.99km - 5:29(5:32/km) 124/127bpm [685b/km] 67cal 349/407W
16) 1km - 4:57(4:57/km) 119/129bpm [589b/km] 64cal 310/427W
17) 1km - 4:57(4:57/km) 119/124bpm [588b/km] 62cal 314/394W
18) 1km - 4:53(4:53/km) 125/128bpm [610b/km] 57cal 298/331W
19) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 68cal 355/444W
20) 1km - 5:13(5:13/km) 134/139bpm [700b/km] 70cal 349/440W
21) 1km - 5:47(5:47/km) 147/158bpm [849b/km] 85cal 369/416W
22) 1km - 5:07(5:07/km) 151/156bpm [773b/km] 76cal 352/413W
23) 1km - 4:58(4:58/km) 149/152bpm [740b/km] 73cal 331/463W
24) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 75cal 374/451W
25) 0.02km - 4(3:23/km) 159/159bpm [539b/km] 1cal 414/417W
5:40 5:21 5:20 5:35 5:17 5:19 5:06 5:12 5:03 5:18 22 1 5:21 5:36 5:29 4:57 4:57 4:53 5:14 5:13 5:47 5:07 4:58 4:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:08 114 56-128 1040 185 0-194 296 0-391 8/11
1.24 11:01 5:21 8:37 128 125-133 1103 190 184-196 315 276-369 6/6
1.86 16:20 5:20 8:35 129 122-136 1107 190 182-198 307 265-356 5/17
2.48 21:55 5:35 9:00 135 120-147 1214 192 184-196 332 269-398 23/8
3.10 27:14 5:19 +1 8:34 133 128-137 1139 190 182-196 312 206-370 5/18
3.72 35:38 8:24 +1 13:32 108 66-136 1461 191 0-202 349 0-428 21/4
4.34 40:44 5:06 8:13 116 110-122 953 188 182-200 312 281-397 1/24
4.97 45:56 5:12 8:23 115 113-117 963 189 182-194 300 276-367 2/28
5.59 50:58 5:03 8:07 113 111-115 917 189 184-196 291 275-315 0/42
6.21 59:39 8:41 +3 14:00 107 75-129 1498 184 0-200 338 0-442 20/14
6.24 1:00:00 21 9:23 129 129-130 1211 191 178-198 376 297-407 2/1
6.24 1:00:00 0 0 128 128-128 NAN 178 178-178 293 293-293 0/0
6.87 1:06:19 6:19 +1 10:10 117 94-133 1189 186 0-198 331 0-398 20/20
7.45 1:11:54 5:35 9:30 126 121-133 1198 193 96-198 375 274-402 49/0
8.07 1:17:22 5:28 8:54 124 122-127 1103 188 180-194 349 296-407 24/2
8.69 1:24:13 6:50 +1 11:03 119 98-129 1314 186 0-204 311 0-427 3/21
9.31 1:29:08 4:56 7:57 119 98-124 947 194 190-200 314 277-394 1/28
9.93 1:34:01 4:52 7:51 125 121-128 981 191 180-196 299 283-331 0/43
10.55 1:39:14 5:14 8:26 131 124-138 1104 197 182-204 355 270-444 24/12
11.17 1:44:27 5:13 8:24 134 131-139 1126 191 182-198 349 253-440 22/16
11.79 1:50:55 6:28 +2 10:25 147 133-158 1530 186 0-200 371 0-416 49/1
12.41 1:56:16 5:21 +1 8:38 151 147-156 1304 188 0-200 353 0-413 16/6
13.03 2:01:14 4:58 7:59 149 146-152 1190 192 182-198 331 288-463 10/23
13.65 2:06:12 4:58 +1 8:00 155 147-159 1239 192 0-204 375 0-451 17/5
13.66 2:06:16 4 +1 6:18 159 158-159 1001 194 194-194 413 410-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.6% 9:08
    71 4.3% 9:46
    23 3.2% 8:33
    23 4.4% 9:23
    22 3.0% 8:38
    21 2.5% 8:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 191 13.7 1:55:54 9:14
    Walk 0.1 101 0 4 13:58
    Still 0.0 - - 2 -
    Pause 7.6 - - 10:27 -

  • Power Distribution

    333W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.92% More
    800m 3:40 7:22 53.36% More
    1km 4:46 7:41 53.39% More
    Mile 7:50 7:50 55.20% More
    5k 26:39 8:35 55.25% More
    5 miles 42:15 8:27 56.77% More
    10k 54:24 8:45 55.08% More
    10 miles 1:31:10 9:07 54.34% More
    Half 2:01:10 9:15 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.68
    5km 24:06 7:45 61.10
    5M 39:54 7:59 60.12
    10km 50:14 8:05 59.65
    10M 1:23:12 8:19 59.54
    Half 1:50:46 8:27 58.72
    20M 2:53:27 8:40 59.42
    Mara 3:50:56 8:49 59.51
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