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Wed 18th Dec 2024 at 6:29am by drdavidlewis

Walk > General
  • Time
    40:35
  • Miles
    1.84
  • Min/mi
    22:03
  • Stride(cm)
    62
  • Cals
    164
  • Cadence
    118
  • BPM
    79
  • %MHR
    46
  • B/mi
    1733
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 76/105bpm [1579b/mi] 87cal 54/72rpm
2) 0.84mi - 19:48(23:31/mi) 79/104bpm [1858b/mi] 77cal 49/73rpm
20:47 19:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 79 63-84 1396 124 120-128 1/4
0.13 2:15 1:09 18:22 65 61-68 1194 126 124-128 2/3
0.19 3:27 1:11 19:03 65 56-77 1238 132 126-140 2/3
0.25 4:32 1:05 17:25 69 66-73 1202 132 128-136 3/6
0.31 6:44 2:12 35:17 70 64-75 2470 127 120-134 4/3
0.38 8:00 1:15 20:08 67 64-72 1348 123 114-132 5/1
0.44 9:23 1:23 22:10 75 72-78 1663 118 110-122 6/1
0.50 10:50 1:27 23:13 89 75-94 2066 112 106-120 9/0
0.56 12:15 1:25 22:35 94 87-104 2123 110 102-116 7/0
0.63 13:29 1:14 19:45 100 89-105 1976 115 110-124 5/2
0.69 14:39 1:10 18:43 78 71-88 1460 124 122-126 2/8
0.75 15:49 1:10 18:36 71 69-72 1321 121 118-124 1/6
0.81 17:07 1:18 20:47 72 69-75 1496 119 116-122 0/4
0.88 18:18 1:11 19:01 72 69-73 1369 119 116-122 0/7
0.94 19:33 1:16 20:09 72 70-73 1450 118 114-122 3/5
1.00 20:47 1:13 19:32 78 73-83 1524 116 114-118 3/2
1.06 21:57 1:11 18:53 77 74-80 1454 118 114-120 0/5
1.13 23:11 1:14 19:43 78 76-80 1538 118 114-122 5/4
1.19 24:27 1:16 20:14 75 72-80 1518 118 112-122 3/4
1.25 25:42 1:15 19:57 83 78-89 1656 115 110-118 5/0
1.31 27:04 1:22 21:47 78 73-80 1699 120 116-124 1/4
1.38 28:13 1:09 18:31 91 82-98 1685 119 116-126 1/4
1.44 29:42 1:29 23:43 78 73-85 1850 124 118-132 7/3
1.50 30:54 1:12 19:11 74 72-77 1420 123 116-130 0/5
1.56 32:55 2:01 32:15 89 72-104 2870 116 106-124 2/2
1.63 34:21 1:26 22:51 75 70-84 1713 118 108-122 2/2
1.69 35:32 1:11 19:04 79 77-81 1506 118 114-122 5/3
1.75 37:38 2:06 33:31 78 75-82 2614 115 114-116 2/2
1.81 39:38 2:00 32:02 78 71-82 2499 108 100-120 2/2
1.84 40:34 56 33:08 79 75-83 2617 112 104-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.4% 21:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:35 19:18 More
    1km 12:04 19:25 More
    Mile 20:03 20:03 More
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