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Wed 18th Dec 2024 at 6:13am by snogard

Walk > General
  • Time
    47:33
  • Miles
    2.31
  • Min/mi
    20:35
  • Stride(cm)
    62
  • Cals
    220
  • Cadence
    127
  • BPM
    91
  • %MHR
    48.2
  • B/mi
    1876
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 91/116bpm [1855b/mi] 97cal 44/125rpm
2) 1mi - 20:02(20:02/mi) 92/102bpm [1843b/mi] 92cal 44/120rpm
3) 0.31mi - 7:08(22:54/mi) 90/99bpm [2062b/mi] 31cal 40/66rpm
20:23 20:02 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 88 81-100 1454 139 124-150 3/2
0.13 1:58 56 14:53 104 101-107 1548 133 124-138 2/2
0.19 3:22 1:25 22:35 90 83-101 2033 125 110-136 1/2
0.25 4:30 1:08 18:00 85 80-93 1531 123 102-148 2/3
0.31 5:45 1:15 20:04 93 90-99 1866 141 112-160 1/2
0.38 7:03 1:18 20:50 94 87-100 1959 127 116-138 1/2
0.44 8:16 1:13 19:27 81 75-87 1575 126 118-130 1/2
0.50 9:52 1:36 25:31 82 76-88 2092 127 114-132 1/1
0.56 11:36 1:44 27:51 88 84-95 2450 130 124-136 2/0
0.63 13:11 1:35 25:14 88 85-96 2220 122 116-130 2/3
0.69 14:16 1:05 17:16 109 97-116 1882 119 82-132 7/1
0.75 15:25 1:09 18:31 85 80-105 1574 131 124-136 0/2
0.81 16:27 1:01 16:23 90 81-95 1474 126 118-142 0/5
0.88 17:46 1:19 21:04 92 88-95 1939 126 118-132 2/3
0.94 18:54 1:08 18:10 89 86-91 1616 140 122-250 6/4
1.00 20:21 1:27 23:18 95 89-100 2213 125 108-132 7/3
1.06 21:30 1:09 18:17 88 84-92 1608 129 122-134 2/5
1.13 22:47 1:17 20:34 88 85-91 1810 126 110-136 3/4
1.19 23:54 1:07 17:51 91 85-95 1624 127 118-140 2/4
1.25 25:31 1:37 25:52 93 89-96 2405 119 112-126 5/2
1.31 26:50 1:20 21:12 94 92-97 1993 122 106-134 4/3
1.38 28:18 1:28 23:32 88 81-93 2071 123 114-128 1/2
1.44 29:26 1:08 18:01 97 92-100 1748 137 120-240 1/4
1.50 30:36 1:10 18:48 98 96-100 1842 120 110-124 7/4
1.56 31:42 1:05 17:28 93 89-97 1624 125 116-132 4/4
1.63 32:55 1:13 19:26 93 85-100 1807 128 120-132 4/2
1.69 34:14 1:19 21:11 90 80-99 1906 127 124-130 4/5
1.75 35:27 1:13 19:30 93 89-99 1814 126 124-128 3/2
1.81 36:47 1:19 21:09 87 85-90 1840 127 124-130 3/2
1.88 37:51 1:04 17:12 90 86-101 1548 124 112-128 1/3
1.94 39:15 1:24 22:25 93 87-102 2085 124 114-128 1/2
2.00 40:24 1:08 18:16 94 89-99 1717 125 116-132 2/1
2.06 41:57 1:33 24:44 89 85-93 2202 126 112-132 1/1
2.13 43:10 1:13 19:28 91 84-98 1771 121 110-124 1/1
2.19 44:55 1:45 28:03 90 86-91 2524 120 110-130 2/2
2.25 46:11 1:16 20:16 90 84-97 1824 126 114-132 2/1
2.31 47:33 1:22 22:15 93 90-97 2070 122 114-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    127 avge / 250 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:24 18:55 More
    1km 11:55 19:10 More
    Mile 19:42 19:42 More

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