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Wed 18th Dec 2024 at 6:07am by GrahamCarterGC

Run > General
  • Time
    40:05
  • Miles
    3.36
  • Min/mi
    11:56
  • Pacing
    95.2%
  • WAVA
    40.52
  • Stride(cm)
    93
  • Cals
    408
  • Watts
    220
  • Cadence
    145
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1496
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 119/130bpm [1421b/mi] 118cal 210/W 5.02/5.4mph
2) 1mi - 12:03(12:03/mi) 123/131bpm [1482b/mi] 122cal 215/W 4.98/5.44mph
3) 1mi - 11:53(11:53/mi) 128/144bpm [1521b/mi] 124cal 226/W 5.05/5.34mph
4) 0.36mi - 4:13(11:39/mi) 142/147bpm [1654b/mi] 44cal 243/W 5.15/5.59mph
11:56 12:03 11:53 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:43 111 96-118 1300 151 150-154 195 163-256 25/5
0.25 2:51 1:23 11:03 112 104-127 1238 148 148-150 207 189-225 0/6
0.38 4:18 1:27 11:38 126 119-130 1465 148 146-150 226 193-258 1/1
0.50 5:50 1:32 12:20 124 117-129 1529 147 144-148 217 208-241 2/2
0.63 7:20 1:30 12:01 119 115-125 1429 145 144-146 213 198-238 2/3
0.75 8:53 1:33 12:21 120 115-125 1482 145 142-148 215 190-254 4/4
0.88 10:26 1:33 12:20 119 116-122 1468 145 144-146 215 202-240 1/2
1.00 11:57 1:32 12:15 120 118-122 1470 145 144-148 207 186-223 3/2
1.13 13:28 1:30 12:02 120 118-124 1445 145 142-146 218 189-266 2/2
1.25 15:02 1:34 12:31 119 115-124 1489 145 144-148 207 186-224 1/5
1.38 16:27 1:25 11:19 123 115-130 1392 146 144-146 218 185-285 3/1
1.50 17:54 1:28 11:41 126 119-131 1472 145 144-148 211 197-223 1/3
1.63 19:27 1:32 12:20 121 113-127 1492 145 144-148 221 205-235 2/2
1.75 21:05 1:38 13:04 126 124-129 1647 144 142-148 218 195-257 3/1
1.88 22:30 1:25 11:21 122 120-126 1385 145 144-148 216 200-226 0/1
2.00 24:00 1:31 12:05 125 121-130 1510 145 142-146 210 171-240 2/3
2.13 25:28 1:28 11:41 129 126-132 1508 144 140-146 218 194-250 2/1
2.25 26:58 1:30 11:58 129 127-130 1543 145 144-146 223 194-252 2/1
2.38 28:27 1:29 11:51 128 125-130 1516 145 144-146 226 213-255 2/0
2.50 29:52 1:26 11:25 129 126-132 1473 144 140-146 226 207-253 1/2
2.63 31:22 1:29 11:56 129 124-131 1539 144 140-146 228 213-257 1/1
2.75 32:53 1:31 12:09 126 122-135 1530 144 144-146 226 213-274 2/0
2.88 34:23 1:30 12:01 126 121-133 1513 144 144-146 219 200-243 1/0
3.00 35:54 1:31 12:07 129 123-144 1563 144 142-146 237 204-284 4/1
3.13 37:20 1:26 11:29 141 136-147 1618 145 144-148 245 222-278 4/1
3.25 38:48 1:28 11:45 144 142-146 1691 144 140-146 266 234-303 8/0
3.36 40:06 1:18 11:39 143 139-145 1667 144 142-146 214 174-250 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 12:00

  • Cadence Distribution

    145 avge / 154 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.2 149 0.5 5:18 11:26
    Walk 86.7 144 2.9 34:47 12:00
    Still 0.0 - - 1 -

  • Power Distribution

    220W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.59% More
    800m 5:43 11:30 34.77% More
    1km 7:11 11:33 36.06% More
    Mile 11:46 11:46 37.38% More
    5k 37:02 11:55 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.61
    5km 36:53 11:52 40.58
    5M 1:01:05 12:13 39.94
    10km 1:16:55 12:23 39.63
    10M 2:07:22 12:44 39.58
    Half 2:49:34 12:57 39.05
    20M 4:25:33 13:17 39.51
    Mara 5:53:33 13:30 39.57
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