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Tue 17th Dec 2024 at 7:02pm by Beddgelert

Walk > General
  • Time
    24:13
  • Miles
    0.92
  • Min/mi
    26:19
  • Stride(cm)
    55
  • Cals
    126
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    2566
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1.48km - 24:13(16:23/km) 98/113bpm [1605b/km] 126cal 43/78rpm
24:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:31 89 84-98 2805 116 86-148 5/8
0.13 3:59 2:01 32:11 96 86-103 3090 113 94-156 2/3
0.19 5:19 1:20 21:15 94 84-113 1997 111 94-118 2/3
0.25 6:40 1:21 21:42 103 94-107 2235 112 108-114 1/2
0.31 8:03 1:23 22:14 98 93-103 2180 109 106-112 4/3
0.38 9:18 1:15 20:01 93 88-96 1862 113 110-118 8/7
0.44 10:41 1:23 22:08 93 84-101 2058 110 102-114 5/4
0.50 12:05 1:24 22:17 100 95-109 2228 110 104-112 2/5
0.56 13:28 1:23 22:15 105 102-108 2336 110 108-114 7/4
0.63 15:01 1:32 24:39 105 98-113 2587 109 102-114 4/8
0.69 16:21 1:21 21:32 99 94-105 2131 110 106-112 5/4
0.75 17:44 1:23 22:02 102 92-111 2247 109 106-110 5/4
0.81 19:16 1:32 24:36 102 97-106 2509 115 110-118 3/4
0.88 20:43 1:27 23:09 100 96-104 2316 112 98-116 4/5
0.92 24:15 3:32 1:20:21 96 90-105 7713 109 102-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    111 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 10:48 21:44 More
    1km 13:36 21:53 More
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