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Wed 18th Dec 2024 at 5:58am by judrop

Run > General
  • Time
    28:36
  • Miles
    2.43
  • Min/mi
    11:46
  • Pacing
    91.5%
  • WAVA
    48.07
  • Stride(cm)
    74
  • Cals
    226
  • Cadence
    185
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1711
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 139/149bpm [1741b/mi] 92cal
2) 1mi - 11:31(11:31/mi) 149/158bpm [1717b/mi] 93cal
3) 0.43mi - 4:33(10:39/mi) 159/164bpm [1692b/mi] 41cal
12:31 11:31 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 115 91-136 1486 182 174-186 1/2
0.25 3:08 1:31 12:05 138 136-140 1667 181 178-184 3/4
0.38 4:52 1:44 13:52 139 138-141 1929 176 166-180 1/3
0.50 6:25 1:34 12:31 141 140-142 1764 181 178-184 3/2
0.63 8:00 1:34 12:33 142 141-143 1783 184 180-188 2/2
0.75 9:32 1:32 12:19 143 142-145 1762 185 182-188 2/4
0.88 11:01 1:29 11:53 145 144-146 1722 186 182-190 1/2
1.00 12:31 1:30 12:01 148 146-149 1779 187 184-190 3/2
1.13 13:58 1:27 11:34 148 147-149 1711 187 180-190 0/2
1.25 15:27 1:29 11:49 148 146-149 1748 188 184-192 1/1
1.38 16:57 1:31 12:08 146 145-146 1771 185 184-188 2/2
1.50 18:20 1:22 10:58 148 146-149 1624 186 182-190 2/2
1.63 19:46 1:27 11:33 149 148-151 1720 186 182-190 3/3
1.75 21:13 1:26 11:29 150 148-151 1723 186 182-190 2/2
1.88 22:41 1:29 11:50 151 149-152 1786 185 178-190 1/0
2.00 24:02 1:21 10:49 156 154-158 1688 188 184-190 3/3
2.13 25:26 1:24 11:09 158 157-160 1761 188 184-192 3/2
2.25 26:48 1:22 10:59 156 154-157 1712 186 182-190 3/2
2.38 28:01 1:13 9:44 160 157-163 1556 189 186-192 2/3
2.43 28:36 35 11:04 163 163-164 1803 189 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 40.45% More
    800m 5:14 10:33 44.36% More
    1km 6:44 10:50 44.86% More
    Mile 11:02 11:02 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 45.73
    5km 37:07 11:57 48.07
    5M 1:01:27 12:17 47.48
    10km 1:17:22 12:27 47.27
    10M 2:08:07 12:49 47.14
    Half 2:50:35 13:01 46.30
    20M 4:27:08 13:21 46.67
    Mara 5:55:39 13:34 46.52
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