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Wed 18th Dec 2024 at 4:01am by Dominic

Run > General
  • Time
    40:36
  • Miles
    5.31
  • Min/mi
    7:39
  • Pacing
    87.1%
  • Stride(cm)
    108
  • Cals
    561
  • Watts
    359
  • Cadence
    194
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1076
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 123/136bpm [995b/mi] 100cal 348/407W
2) 1mi - 7:51(7:51/mi) 135/140bpm [1059b/mi] 106cal 365/435W
3) 0.13mi - 43(5:31/mi) 151/157bpm [832b/mi] 11cal 469/537W
4) 0.13mi - 1:09(8:52/mi) 148/158bpm [1313b/mi] 16cal 335/518W
5) 0.13mi - 41(5:14/mi) 150/156bpm [786b/mi] 11cal 402/432W
6) 0.13mi - 1:09(8:48/mi) 148/157bpm [1301b/mi] 16cal 316/453W
7) 0.13mi - 39(4:57/mi) 151/161bpm [747b/mi] 10cal 420/476W
8) 0.13mi - 1:07(8:37/mi) 154/161bpm [1328b/mi] 16cal 327/496W
9) 0.13mi - 39(5:01/mi) 156/163bpm [782b/mi] 10cal 408/472W
10) 0.13mi - 1:09(8:48/mi) 154/163bpm [1355b/mi] 16cal 308/465W
11) 0.13mi - 39(5:01/mi) 157/165bpm [787b/mi] 10cal 424/487W
12) 0.13mi - 1:13(9:20/mi) 155/165bpm [1446b/mi] 18cal 302/511W
13) 1mi - 7:51(7:51/mi) 144/152bpm [1130b/mi] 111cal 345/407W
14) 1mi - 7:39(7:39/mi) 149/154bpm [1141b/mi] 109cal 377/456W
15) 0.01mi - 3(7:11/mi) 150/150bpm [1078b/mi] 1cal 333/336W
8:05 7:51 43 1:09 41 1:09 39 1:07 39 1:09 39 1:13 7:51 7:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:04 8:04 8:04 123 79-136 993 187 0-200 348 0-407 16/22
2.00 15:54 7:50 7:51 135 128-140 1059 195 190-200 365 300-435 15/16
2.13 16:36 42 5:29 150 139-157 823 217 198-224 467 355-537 3/2
2.25 17:45 1:08 8:54 148 140-158 1318 185 168-208 337 295-518 2/1
2.38 18:25 40 5:14 149 140-156 780 212 190-216 400 299-432 0/1
2.51 19:32 1:08 8:50 148 141-157 1307 188 184-216 318 283-453 2/1
2.64 20:11 38 4:57 151 141-161 749 218 188-224 414 293-476 1/1
2.77 21:17 1:07 8:39 154 147-161 1333 190 186-218 330 291-496 2/1
2.90 21:56 39 5:01 156 147-163 782 218 192-226 401 287-472 1/1
3.02 23:04 1:08 8:48 155 147-163 1364 187 182-216 311 276-465 0/2
3.15 23:43 38 5:00 157 147-165 784 218 190-226 421 269-487 2/1
3.28 24:55 1:12 9:21 155 145-165 1449 180 124-214 304 149-511 2/1
4.28 32:45 7:50 7:51 144 138-152 1131 193 182-202 345 297-407 16/13
5.28 40:23 7:38 7:39 149 144-154 1141 197 192-202 377 323-456 18/12
5.28 40:26 2 +1 7:52 150 150-150 1180 192 190-194 331 327-336 0/0
5.28 40:26 0 +1 0 150 150-150 NAN 190 190-190 330 330-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:07

  • Cadence Distribution

    194 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 5.3 40:26 7:38
    Walk 0.3 126 0 8 18:27
    Still 0.1 - - 2 -

  • Power Distribution

    359W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 0.00% More
    800m 3:21 6:44 0.00% More
    1km 4:03 6:31 0.00% More
    Mile 6:48 6:48 0.00% More
    5k 23:09 7:27 0.00% More
    5 miles 37:59 7:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:00 7:24
    5M 38:06 7:37
    10km 47:58 7:43
    10M 1:19:25 7:57
    Half 1:45:44 8:04
    20M 2:45:35 8:17
    Mara 3:40:27 8:25
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