You can still access the old version of this page.

Mon 16th Dec 2024 at 7:30pm by Werrington Whirlwind

Run > General

Follow User
0 👍

Time
4:17
Miles
0.41
Min/mi
10:27
WAVA
33.52
BPM
150
%MHR
87.8
B/mi
1568
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.41m - 4:17(10:33/m) 150/166bpm [1583b/mi]

4:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:40	114 104-128	989	3/0
0.13	1:21	48	12:48	138 128-146	1766	4/1
0.19	2:00	40	10:40	142 140-153	1514	4/0
0.25	2:40	40	10:39	158 155-159	1682	1/3
0.31	3:22	42	11:09	163 159-165	1817	0/3
0.38	3:59	37	9:49	164 163-166	1611	0/3
0.41	4:17	18	9:40	164 164-166	1585	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.94
5km	36:39	11:48	37.76
5M	1:00:42	12:08	37.04
10km	1:16:25	12:18	36.71
10M	2:06:32	12:39	36.60
Half	2:48:29	12:52	36.07
20M	4:23:50	13:12	36.50
Mara	5:51:16	13:24	36.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 16th Dec 2024 at 7:30pm by Werrington Whirlwind

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.