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Mon 16th Dec 2024 at 7:17pm by Werrington Whirlwind

Run > General
  • Time
    10:05
  • Miles
    1.22
  • Min/mi
    8:16
  • Pacing
    79.2%
  • WAVA
    50.66
  • BPM
    157
  • %MHR
    92
  • B/mi
    1300
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1m - 8:34(8:34/m) 153/178bpm [1311b/mi]
2) 0.22m - 1:31(6:47/m) 182/186bpm [1230b/mi]
8:34 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 9:20 123 112-136 1147 0/0
0.13 1:19 44 11:41 138 135-140 1612 1/0
0.19 1:59 41 10:51 139 135-142 1508 0/1
0.25 2:39 39 10:26 138 136-140 1440 0/0
0.31 3:16 37 9:56 144 139-147 1430 0/0
0.38 3:59 43 11:25 147 145-148 1677 1/1
0.44 4:31 33 8:43 148 144-155 1290 0/0
0.50 4:57 26 6:54 159 155-161 1097 2/1
0.56 5:25 28 7:20 160 159-161 1174 1/2
0.63 5:53 28 7:27 165 161-167 1229 1/1
0.69 6:22 29 7:46 168 166-170 1306 0/0
0.75 6:51 29 7:43 168 167-170 1295 0/0
0.81 7:15 25 6:35 170 167-172 1120 1/0
0.88 7:43 28 7:29 172 171-174 1286 1/2
0.94 8:08 24 6:29 173 171-174 1122 0/0
1.00 8:34 26 6:55 175 174-178 1210 0/0
1.06 9:03 29 7:49 179 178-181 1398 1/0
1.13 9:26 23 6:11 184 181-186 1137 1/2
1.19 9:52 26 6:48 182 181-184 1239 0/0
1.22 10:05 13 6:08 180 179-181 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.52% More
    800m 3:24 6:50 53.62% More
    1km 4:22 7:02 54.39% More
    Mile 7:42 7:42 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.83
    5km 27:10 8:45 50.94
    5M 44:58 9:00 50.00
    10km 56:38 9:07 49.53
    10M 1:33:46 9:23 49.39
    Half 2:04:51 9:32 48.67
    20M 3:15:30 9:47 49.26
    Mara 4:20:18 9:56 49.33
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