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Mon 16th Dec 2024 at 6:29pm by Werrington Whirlwind

Run > General
  • Time
    11:05
  • Miles
    1.07
  • Min/mi
    10:21
  • Pacing
    79.4%
  • WAVA
    39.59
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1514
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:14(10:14/m) 146/170bpm [1489b/mi]
2) 0.07m - 51(12:16/m) 153/154bpm [1876b/mi]
10:14 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 8:31 101 89-120 860 0/0
0.13 1:08 36 9:43 132 124-140 1283 7/1
0.19 1:45 36 9:39 149 140-155 1439 0/2
0.25 2:20 36 9:32 153 152-155 1459 0/2
0.31 2:56 36 9:34 152 150-154 1455 0/1
0.38 3:34 38 10:03 150 145-153 1507 0/0
0.44 4:06 33 8:41 150 146-152 1303 1/1
0.50 4:44 37 9:59 147 144-151 1466 1/1
0.56 5:19 35 9:17 153 151-155 1420 1/1
0.63 5:53 34 9:11 155 153-156 1424 1/0
0.69 6:31 37 9:58 152 151-154 1516 4/0
0.75 7:10 40 10:33 154 152-155 1625 5/1
0.81 7:50 40 10:46 165 156-170 1776 1/0
0.88 8:59 1:08 18:09 136 113-169 2469 1/4
0.94 9:36 38 10:00 135 128-143 1350 0/4
1.00 10:14 38 10:05 147 143-150 1483 0/1
1.06 10:56 42 11:08 153 151-154 1702 1/1
1.07 11:05 9 22:59 153 152-154 3515 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.47% More
    800m 4:40 9:23 39.06% More
    1km 5:49 9:21 40.94% More
    Mile 10:10 10:10 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 39.45
    5km 34:18 11:02 40.34
    5M 56:49 11:22 39.58
    10km 1:11:32 11:31 39.22
    10M 1:58:27 11:51 39.10
    Half 2:37:42 12:02 38.54
    20M 4:06:57 12:21 38.99
    Mara 5:28:48 12:33 39.05
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