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Tue 17th Dec 2024 at 7:09pm by Chrisrunstrails

Run > General
  • Time
    58:44
  • Miles
    4.98
  • Min/mi
    11:48
  • Pacing
    54.3%
  • WAVA
    38.46
  • Stride(cm)
    86
  • Cals
    635
  • Watts
    288
  • Cadence
    158
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1593
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 122/156bpm [1730b/mi] 136cal 209/424W
2) 1mi - 11:49(11:49/mi) 134/149bpm [1584b/mi] 131cal 244/448W
3) 1mi - 10:39(10:39/mi) 140/152bpm [1490b/mi] 122cal 278/440W
4) 1mi - 12:56(12:56/mi) 137/155bpm [1772b/mi] 130cal 209/390W
5) 0.98mi - 9:09(9:19/mi) 149/170bpm [1388b/mi] 116cal 325/507W
14:11 11:49 10:39 12:56 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 13:41 108 69-123 1477 164 102-188 220 82-297 5/14
0.50 6:28 3:03 12:12 129 112-138 1574 164 106-194 295 49-409 18/10
0.75 9:05 2:37 10:29 139 133-143 1458 164 112-172 312 171-410 9/8
1.00 14:10 5:04 20:17 117 91-156 2372 163 110-172 328 10-424 14/4
1.25 16:58 2:48 11:13 130 124-132 1459 166 112-176 292 143-429 8/8
1.50 20:31 3:33 14:11 134 119-149 1902 152 98-174 282 40-419 8/15
1.75 23:32 3:01 12:04 137 124-145 1654 146 94-170 263 63-448 18/9
2.00 26:00 2:28 9:51 134 122-139 1319 164 154-172 295 246-419 11/8
2.25 28:23 2:24 9:35 146 139-152 1400 165 100-174 320 7-440 9/13
2.50 31:21 2:58 11:51 139 132-151 1646 152 100-172 237 79-340 6/9
2.75 34:00 2:39 10:38 131 121-139 1393 155 90-168 292 2-431 8/14
3.00 36:38 2:38 10:31 144 138-149 1513 159 152-164 317 214-420 17/1
3.25 40:09 3:31 14:04 132 117-144 1856 138 88-168 218 80-339 5/21
3.50 42:29 2:20 9:18 134 127-142 1247 164 154-172 301 193-377 11/18
3.75 45:41 3:12 12:50 140 137-146 1796 152 100-166 263 3-353 6/5
4.00 49:34 3:53 15:32 141 125-155 2190 154 96-176 268 23-390 22/6
4.25 51:48 2:14 8:56 149 138-154 1331 166 162-172 340 292-403 5/10
4.50 54:24 2:36 10:23 157 146-170 1630 155 106-168 334 65-507 8/9
4.75 56:30 2:06 8:25 141 135-158 1187 164 162-168 279 65-312 13/14
4.98 58:44 2:14 9:38 148 139-156 1426 164 154-168 341 238-392 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 10:12
    17 10.6% 14:14
    16 5.8% 11:02
    15 4.2% 13:43
    13 5.2% 12:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 163 4.7 48:12 10:18
    Walk 9.2 108 0.3 5:23 17:53
    Still 8.8 - - 5:09 -

  • Power Distribution

    288W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.96% More
    800m 4:28 9:00 41.11% More
    1km 5:45 9:15 41.77% More
    Mile 9:11 9:11 44.65% More
    5k 33:55 10:55 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 38.26
    5km 35:37 11:28 39.15
    5M 58:59 11:48 38.42
    10km 1:14:16 11:57 38.08
    10M 2:02:59 12:18 37.97
    Half 2:43:44 12:30 37.42
    20M 4:16:24 12:49 37.87
    Mara 5:41:22 13:02 37.93
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