or for an ad-free Fetcheveryone experience!

Tue 17th Dec 2024 at 1:09pm by Big Gee

Run > General
  • Time
    35:57
  • Miles
    3.74
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    47.02
  • Stride(cm)
    101
  • Cals
    529
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1411
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 137/152bpm [1462b/mi] 101cal
2) 0.62mi - 5:57(9:34/mi) 151/160bpm [1445b/mi] 90cal
3) 0.62mi - 5:36(9:02/mi) 151/160bpm [1363b/mi] 86cal
4) 0.62mi - 5:51(9:25/mi) 146/152bpm [1375b/mi] 83cal
5) 0.62mi - 5:53(9:28/mi) 148/154bpm [1401b/mi] 91cal
6) 0.62mi - 5:54(9:29/mi) 151/163bpm [1433b/mi] 76cal
7) 0.02mi - 8(8:34/mi) 151/151bpm [1294b/mi] 2cal
6:38 5:57 5:36 5:51 5:53 5:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +6 11:38 124 106-133 1443 162 160-166 57/0
0.25 2:43 1:16 10:04 135 130-139 1359 161 158-164 7/0
0.38 4:13 1:30 12:00 138 131-142 1657 159 156-164 17/0
0.50 5:30 1:17 10:16 143 141-146 1468 162 158-166 6/2
0.63 6:45 1:15 10:03 147 141-151 1477 163 162-166 15/4
0.75 7:58 1:13 9:45 150 147-153 1462 163 162-164 5/3
0.88 9:12 1:14 9:49 149 142-154 1463 165 162-166 4/0
1.00 10:23 1:11 9:26 153 150-155 1443 165 164-168 4/6
1.13 11:34 1:12 9:32 151 148-153 1440 167 164-170 3/2
1.25 12:45 1:11 9:30 156 152-160 1482 170 166-172 5/2
1.38 13:56 1:10 9:24 154 148-158 1447 169 166-170 7/0
1.50 15:05 1:09 9:12 147 144-150 1354 170 170-170 2/2
1.63 16:12 1:07 8:54 152 145-155 1352 168 166-170 1/4
1.75 17:16 1:05 8:37 154 151-160 1326 166 164-168 2/2
1.88 18:24 1:07 9:00 149 145-154 1340 167 164-170 6/1
2.00 19:32 1:08 9:03 142 139-146 1285 166 164-168 2/7
2.13 20:43 1:12 9:35 147 145-148 1408 167 166-172 3/1
2.25 21:51 1:08 9:04 149 146-151 1352 172 168-180 5/7
2.38 23:04 1:12 9:37 148 140-151 1424 168 164-174 1/8
2.50 24:36 1:32 +13 12:15 143 138-147 1752 166 164-168 1/10
2.63 25:51 1:15 10:01 145 140-151 1453 168 164-170 5/0
2.75 27:02 1:12 9:34 149 147-151 1425 168 164-170 2/2
2.88 28:08 1:05 8:42 148 143-153 1288 169 166-170 7/0
3.00 29:16 1:08 9:04 151 150-153 1370 168 166-172 6/3
3.13 30:26 1:10 9:21 151 149-153 1411 166 162-170 2/7
3.25 31:35 1:09 9:11 149 147-152 1368 167 164-170 6/10
3.38 32:46 1:12 9:34 151 149-154 1445 165 162-168 2/20
3.50 33:56 1:10 9:17 148 146-154 1375 163 160-170 1/6
3.63 35:07 1:11 9:29 156 149-163 1480 165 162-170 4/12
3.74 36:18 1:11 9:51 151 149-157 1487 166 164-168 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.1% 10:24
    13 2.4% 9:30
    13 9.2% 9:35
    10 3.4% 11:34

  • Cadence Distribution

    166 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.7 36:10 9:40
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.43% More
    800m 4:24 8:50 41.84% More
    1km 5:32 8:55 43.34% More
    Mile 9:05 9:05 45.16% More
    5k 29:24 9:28 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.16
    5km 29:32 9:30 47.21
    5M 48:54 9:47 46.34
    10km 1:01:35 9:55 45.92
    10M 1:41:58 10:12 45.80
    Half 2:15:45 10:22 45.14
    20M 3:32:36 10:38 45.67
    Mara 4:43:03 10:48 45.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here