You can still access the old version of this page.

Tue 17th Dec 2024 at 1:01pm by ageingtractor

Walk > General
  • Time
    2:24:45
  • Miles
    7.13
  • Min/mi
    20:18
  • Stride(cm)
    70
  • Cals
    965
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2009
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 86/97bpm [1726b/mi] 123cal 56/60rpm 2.99/0mph
2) 1mi - 19:43(19:43/mi) 111/140bpm [2189b/mi] 145cal 57/65rpm 3.04/0mph
3) 1mi - 19:59(19:59/mi) 126/175bpm [2517b/mi] 171cal 57/60rpm 3/0mph
4) 1mi - 19:32(19:32/mi) 119/136bpm [2325b/mi] 137cal 57/63rpm 3.07/0mph
5) 1mi - 17:46(17:46/mi) 85/93bpm [1510b/mi] 118cal 58/60rpm 3.38/0mph
6) 1mi - 21:07(21:07/mi) 86/106bpm [1817b/mi] 124cal 56/60rpm 2.84/0mph
7) 1mi - 22:02(22:02/mi) 85/102bpm [1873b/mi] 131cal 55/62rpm 2.72/0mph
8) 0.13mi - 4:30(33:55/mi) 84/96bpm [2848b/mi] 16cal 56/62rpm 1.77/0mph
20:04 19:43 19:59 19:32 17:46 21:07 22:02 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:13 85 78-91 1549 113 104-118 8/5
0.50 9:08 4:35 18:18 89 82-97 1629 113 108-116 7/9
0.75 13:47 4:39 18:35 89 82-92 1654 112 104-116 2/13
1.00 20:04 6:17 25:10 83 74-90 2088 113 106-120 7/3
1.25 25:13 5:08 20:34 96 75-118 1974 114 104-120 5/7
1.50 30:55 5:42 22:49 112 90-140 2556 113 98-120 4/3
1.75 35:15 4:20 17:22 115 111-125 1997 115 108-120 5/3
2.00 39:48 4:33 18:10 120 114-125 2180 114 106-130 3/2
2.25 45:05 5:17 21:09 123 118-130 2601 113 102-120 5/4
2.50 49:50 4:45 19:00 122 112-131 2317 114 102-120 5/2
2.75 55:15 5:25 21:40 123 110-130 2665 114 104-120 4/3
3.00 59:48 4:33 18:13 136 127-175 2477 114 104-118 2/1
3.25 1:04:44 4:56 19:42 123 119-133 2423 114 106-124 4/2
3.50 1:10:04 5:21 21:23 122 105-136 2608 113 104-126 2/2
3.75 1:14:49 4:44 18:57 114 99-123 2161 112 106-114 5/4
4.00 1:19:19 4:30 18:01 118 91-122 2126 115 108-118 3/6
4.25 1:23:41 4:22 17:30 85 81-91 1487 114 106-120 2/3
4.50 1:28:05 4:23 17:34 86 81-91 1511 116 106-120 2/4
4.75 1:32:34 4:29 17:57 87 84-93 1562 116 108-120 4/6
5.00 1:37:05 4:31 18:04 83 74-88 1499 115 112-118 2/1
5.25 1:42:24 5:19 21:15 84 79-88 1785 113 106-120 12/2
5.50 1:47:30 5:06 20:24 84 80-88 1714 112 102-120 8/3
5.75 1:53:08 5:39 22:35 91 80-106 2056 110 100-120 26/0
6.00 1:58:13 5:05 20:19 84 73-89 1707 113 106-120 17/7
6.25 2:04:26 6:13 24:52 75 67-84 1865 112 102-120 3/35
6.50 2:09:53 5:27 21:49 86 74-93 1877 108 90-116 25/2
6.75 2:15:13 5:20 21:20 93 82-102 1983 110 102-124 24/1
7.00 2:20:14 5:01 20:05 89 83-96 1787 111 104-120 9/2
7.13 2:24:44 4:30 34:14 84 71-96 2875 113 90-124 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.4% 21:24
    42 6.3% 21:53
    11 3.5% 18:59

  • Cadence Distribution

    113 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:39 17:24 More
    1km 10:51 17:28 More
    Mile 17:29 17:29 More
    5k 58:48 18:56 More
    5 miles 1:36:58 19:24 More
    10k 2:03:08 19:49 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here