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Tue 17th Dec 2024 at 7:59pm by davidmcn

Walk > General
  • Time
    12:45
  • Miles
    0.70
  • Min/mi
    18:13
  • Stride(cm)
    75
  • Cals
    76
  • Cadence
    118
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    1633
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 88/98bpm [924b/km] 64cal 58/68rpm
2) 0.13km - 2:15(17:34/km) 96/101bpm [1687b/km] 12cal 42/60rpm
10:30 2:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 94 88-98 1788 124 118-136 0/9
0.13 2:14 1:02 16:39 86 83-89 1433 123 118-126 1/0
0.19 3:19 1:06 17:29 82 80-83 1434 122 118-124 1/0
0.25 4:09 50 13:17 85 82-90 1130 123 120-126 2/0
0.31 5:12 1:03 16:46 90 89-90 1508 120 118-122 0/2
0.38 6:11 59 15:38 89 88-90 1391 120 114-124 4/0
0.44 7:13 1:03 16:41 91 90-91 1519 119 118-122 2/0
0.50 8:16 1:03 16:51 88 86-90 1483 119 116-120 6/0
0.56 9:21 1:05 17:17 86 84-89 1487 115 114-118 4/0
0.63 10:32 1:11 18:56 93 89-99 1761 113 106-116 2/0
0.69 11:57 1:25 22:37 98 94-100 2217 114 110-120 7/1
0.70 12:45 48 58:41 94 92-96 5516 102 96-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 19:42

  • Cadence Distribution

    118 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:57 15:59 More
    1km 10:16 16:31 More
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