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Tue 17th Dec 2024 at 1:10pm by davidmcn

Walk > General
  • Time
    29:03
  • Miles
    1.55
  • Min/mi
    18:45
  • Stride(cm)
    71
  • Cals
    175
  • Cadence
    121
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1739
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 87/100bpm [939b/km] 66cal 58/71rpm
2) 1km - 12:48(12:48/km) 91/106bpm [1164b/km] 70cal 48/118rpm
3) 0.5km - 5:28(10:55/km) 105/112bpm [1146b/km] 39cal 55/75rpm
10:47 12:48 5:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 92 86-100 2183 120 112-126 0/6
0.13 2:34 1:05 17:19 89 87-90 1541 121 112-126 2/2
0.19 3:35 1:01 16:24 85 84-85 1394 120 116-128 0/1
0.25 4:31 55 14:47 85 84-88 1257 120 112-126 0/3
0.31 5:26 55 14:43 87 83-90 1280 124 124-126 2/2
0.38 6:33 1:07 17:48 87 83-89 1549 122 118-124 0/2
0.44 7:33 1:01 16:09 86 83-90 1389 122 118-130 0/2
0.50 8:39 1:06 17:31 83 82-86 1453 122 118-124 1/0
0.56 9:47 1:08 18:12 89 88-91 1619 120 114-126 2/0
0.63 10:49 1:02 16:31 85 84-87 1403 118 114-124 1/2
0.69 11:50 1:01 16:10 87 86-88 1406 123 118-126 0/1
0.75 12:57 1:07 17:56 88 85-90 1578 134 118-236 1/1
0.81 14:04 1:07 17:59 92 89-94 1654 118 112-124 1/1
0.88 15:08 1:04 17:05 91 90-92 1554 121 114-124 1/2
0.94 16:10 1:01 16:23 91 87-93 1490 124 122-124 1/0
1.00 19:21 3:11 50:55 87 81-97 4430 118 110-126 1/2
1.06 20:27 1:06 17:34 86 81-90 1511 125 122-128 1/2
1.13 21:29 1:03 16:41 97 90-102 1619 123 120-124 1/1
1.19 22:41 1:12 19:07 100 95-105 1911 121 114-126 5/0
1.25 23:43 1:02 16:30 105 102-111 1732 121 118-126 2/0
1.31 24:28 45 12:01 110 108-112 1322 121 118-124 3/0
1.38 25:26 58 15:28 108 108-109 1671 120 118-124 2/0
1.44 26:27 1:01 16:17 105 99-109 1710 125 114-150 2/0
1.50 27:34 1:07 17:49 99 96-102 1764 121 116-126 2/1
1.55 29:03 1:29 27:25 103 99-110 2824 109 102-116 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 17:31

  • Cadence Distribution

    121 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 8:01 16:07 More
    1km 10:15 16:29 More
    Mile 18:45 18:45 More
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