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Tue 17th Dec 2024 at 8:50am by davidmcn

Walk > General

  • Time
    11:53
  • Miles
    0.66
  • Min/mi
    18:00
  • Stride(cm)
    72
  • Cals
    70
  • Cadence
    124
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1476
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 82/94bpm [917b/km] 67cal 54/68rpm
2) 0.06km - 43(12:49/km) 90/93bpm [1154b/km] 3cal 44/59rpm
11:11 43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:56 88 82-92 2811 126 102-136 0/9
0.13 2:59 59 15:42 79 75-84 1241 124 120-128 0/3
0.19 4:00 1:01 16:16 77 76-78 1252 123 118-128 0/5
0.25 4:58 58 15:28 83 77-91 1284 124 122-126 0/4
0.31 6:04 1:06 17:39 92 89-93 1623 124 120-128 0/1
0.38 7:03 59 15:46 77 71-91 1214 124 122-128 0/2
0.44 7:59 56 14:49 75 69-78 1111 124 122-128 2/0
0.50 8:52 54 14:23 79 76-80 1137 125 124-128 1/3
0.56 9:52 1:00 15:56 77 76-77 1226 125 124-126 2/0
0.63 11:14 1:21 21:44 83 76-87 1804 122 112-128 1/0
0.66 11:53 39 21:17 90 86-93 1915 113 106-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.5% 17:27
  • Cadence Distribution

    124 avge / 136 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:47 15:39 More
    1km 10:22 16:41 More
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