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Tue 17th Dec 2024 at 11:31am by ageingtractor

Walk > General
  • Time
    1:00:36
  • Miles
    2.67
  • Min/mi
    22:42
  • Stride(cm)
    64
  • Cals
    349
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2020
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 95/137bpm [1923b/mi] 130cal 54/60rpm 2.96/0mph
2) 1mi - 24:03(24:03/mi) 90/113bpm [2165b/mi] 133cal 56/61rpm 2.49/0mph
3) 0.67mi - 16:19(24:24/mi) 80/106bpm [1952b/mi] 86cal 55/110rpm 2.46/0mph
20:14 24:03 16:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 93 90-97 1734 111 108-120 2/9
0.25 4:44 2:24 19:15 94 91-99 1809 111 104-116 0/10
0.38 7:14 2:29 19:55 93 91-97 1852 111 108-116 0/3
0.50 9:35 2:22 18:56 94 89-97 1779 111 106-114 3/2
0.63 12:04 2:28 19:47 93 91-96 1840 110 104-114 3/1
0.75 14:59 2:55 23:19 104 92-137 2424 104 90-120 1/1
0.88 17:46 2:47 22:18 98 85-128 2185 106 98-120 3/1
1.00 20:14 2:28 19:44 90 87-92 1777 109 106-114 3/4
1.13 24:03 3:49 30:29 84 65-103 2561 111 104-120 5/4
1.25 27:40 3:38 29:00 82 67-100 2378 112 104-120 3/4
1.38 30:13 2:33 20:21 88 84-90 1791 113 108-120 5/2
1.50 32:47 2:34 20:35 93 87-97 1915 112 104-122 2/5
1.63 35:05 2:18 18:24 99 90-113 1822 113 110-116 9/4
1.75 39:24 4:19 34:34 87 63-109 3008 112 108-120 13/2
1.88 41:50 2:26 19:26 89 77-110 1730 112 108-116 2/7
2.00 44:17 2:27 19:33 105 100-110 2053 113 108-120 0/15
2.13 46:53 2:36 20:47 99 82-106 2058 109 96-116 11/5
2.25 49:21 2:28 19:47 80 74-83 1583 112 102-220 12/3
2.38 51:34 2:13 17:45 78 72-83 1385 109 102-114 8/3
2.50 54:03 2:28 19:47 76 73-83 1503 111 108-114 1/11
2.63 57:58 3:55 31:20 77 67-97 2412 109 90-120 1/6
2.67 1:00:34 2:36 1:00:16 73 51-95 4399 110 102-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 18:23

  • Cadence Distribution

    110 avge / 220 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:21 18:49 More
    1km 11:57 19:13 More
    Mile 20:11 20:11 More
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