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Tue 17th Dec 2024 at 7:16pm by Jen HB

Run > General
  • Time
    19:57
  • Miles
    1.35
  • Min/mi
    14:47
  • Pacing
    79%
  • WAVA
    30.04
  • Stride(cm)
    73
  • Cals
    112
  • Cadence
    149
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1774
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 131/142bpm [1024b/km] 51cal 7.68/9kmph
2) 1km - 9:56(9:56/km) 118/142bpm [1171b/km] 52cal 6.04/8.87kmph
3) 0.17km - 2:12(13:13/km) 108/115bpm [1427b/km] 9cal 4.54/6.69kmph
7:49 9:56 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:18 104 84-125 1383 159 122-174 2/2
0.13 1:34 45 11:53 130 127-133 1545 171 170-172 2/4
0.19 2:21 46 12:21 134 131-136 1654 170 170-170 6/3
0.25 3:12 52 13:47 135 133-137 1860 168 156-172 2/2
0.31 3:56 44 11:37 135 131-138 1568 170 166-174 2/5
0.38 4:42 46 12:10 138 135-140 1679 170 168-172 2/3
0.44 5:25 44 11:43 139 137-141 1629 172 170-176 4/1
0.50 6:16 51 13:29 139 134-142 1875 150 130-174 4/2
0.56 7:07 51 13:33 127 122-131 1721 150 126-174 2/2
0.63 7:51 44 11:51 135 132-137 1601 172 170-172 4/4
0.69 9:07 1:15 20:07 124 114-136 2495 152 84-172 2/1
0.75 9:50 43 11:35 128 121-134 1483 171 170-174 1/2
0.81 10:32 41 11:01 136 134-138 1498 173 172-174 5/7
0.88 11:27 55 14:41 137 127-142 2012 143 130-172 3/1
0.94 12:27 1:00 16:01 119 113-127 1907 131 126-136 6/0
1.00 13:26 1:00 15:55 110 107-113 1751 131 126-136 0/8
1.06 14:30 1:03 16:52 106 102-109 1788 131 126-136 8/1
1.13 15:35 1:06 17:33 103 99-106 1807 127 118-136 2/5
1.19 16:47 1:12 19:10 105 102-108 2013 135 118-172 2/2
1.25 18:01 1:13 19:33 114 102-129 2229 142 112-178 5/1
1.31 19:08 1:07 17:59 110 103-115 1978 144 118-168 1/4
1.35 19:57 49 24:02 107 104-113 2571 118 110-126 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    149 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 170 0.8 10:22 12:24
    Walk 47.2 127 0.5 9:25 18:27
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 29.26% More
    800m 6:10 12:25 31.47% More
    1km 7:43 12:25 32.81% More
    Mile 13:24 13:24 32.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:31 14:31 29.80
    5km 48:16 15:32 30.32
    5M 1:19:56 15:59 29.91
    10km 1:40:38 16:12 29.71
    10M 2:46:39 16:40 29.48
    Half 3:41:52 16:56 29.24
    20M 5:47:26 17:22 29.19
    Mara 7:42:35 17:39 29.00
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