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Tue 17th Dec 2024 at 4:45pm by brnmcgn

Walk > General
  • Time
    43:13
  • Miles
    2.42
  • Min/mi
    17:51
  • Stride(cm)
    74
  • Cals
    114
  • Cadence
    122
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1156
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 65/89bpm [1145b/mi] 75cal 55/85rpm 3.4/6.7mph
2) 1mi - 17:41(17:41/mi) 62/73bpm [1096b/mi] 26cal 58/63rpm 3.39/3.65mph
3) 0.42mi - 7:55(18:40/mi) 65/73bpm [1213b/mi] 13cal 56/63rpm 3.21/3.9mph
17:37 17:41 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 74 59-85 1213 128 122-132 28/2
0.25 3:54 1:51 14:49 80 65-89 1186 135 126-170 3/16
0.38 5:47 1:53 15:06 71 61-77 1072 128 122-136 13/3
0.50 8:27 2:40 21:21 60 54-67 1281 120 114-128 3/12
0.63 10:52 2:25 19:19 56 50-62 1081 118 112-124 7/12
0.75 13:22 2:30 19:57 57 53-62 1137 117 106-122 13/7
0.88 15:32 2:10 17:17 63 59-69 1089 119 116-122 10/9
1.00 17:38 2:07 16:56 67 61-74 1134 122 118-128 6/10
1.13 19:48 2:10 17:19 65 61-72 1126 120 118-124 6/5
1.25 22:03 2:15 17:59 62 56-66 1115 120 112-124 9/2
1.38 24:18 2:14 17:54 61 57-66 1092 121 118-124 6/9
1.50 26:31 2:14 17:50 62 61-65 1105 120 116-124 15/9
1.63 28:45 2:13 17:46 60 57-63 1066 119 116-122 6/22
1.75 30:58 2:14 17:50 59 55-62 1052 119 116-122 6/10
1.88 33:07 2:09 17:11 62 59-66 1066 120 118-122 11/13
2.00 35:19 2:12 17:36 64 59-70 1126 119 118-122 16/16
2.13 37:48 2:29 19:51 64 60-67 1271 121 118-126 9/5
2.25 40:01 2:13 17:47 68 65-69 1209 119 114-122 15/18
2.38 42:13 2:12 17:32 67 61-73 1175 122 118-124 11/10
2.42 43:14 1:01 20:49 62 58-66 1291 121 118-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Cadence Distribution

    122 avge / 170 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 8:17 16:39 More
    1km 10:39 17:09 More
    Mile 17:30 17:30 More
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