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Tue 17th Dec 2024 at 7:34pm by dan.

Run > General

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Time
30:01
Miles
3.32
Min/mi
9:02
Pacing
83.9%
WAVA
54.38
Stride(cm)
113
Cals
432
Watts
312
Cadence
158
BPM
155
%MHR
90.6
B/mi
1400
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 3.32mi - 30:01(9:02/mi) 155/167bpm [1400b/mi] 432cal 309/393W

30:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	129 120-136	1190	161 156-168	291 253-327	1/2
0.25	2:14	1:05	8:37	139 136-141	1199	162 160-164	309 304-324	2/3
0.38	3:19	1:05	8:43	145 140-147	1263	163 160-166	319 313-323	2/2
0.50	4:23	1:03	8:28	147 146-148	1244	161 158-164	335 308-358	1/1
0.63	5:47	1:25 +18	11:17	149 147-152	1682	159 156-164	337 307-387	3/1
0.75	7:06	1:19 +13	10:32	150 148-153	1581	160 150-164	310 277-348	2/3
0.88	8:44	1:37 +31	12:59	146 141-152	1896	156 102-162	291 71-340	2/2
1.00	9:48	1:05	8:36	157 152-160	1351	161 156-164	368 343-393	4/0
1.13	10:52	1:04	8:31	162 160-163	1380	160 156-164	334 315-359	2/1
1.25	11:56	1:03	8:28	162 161-162	1371	161 156-164	345 321-370	3/1
1.38	13:00	1:04	8:35	161 160-162	1382	160 156-162	342 325-367	2/2
1.50	14:03	1:03	8:26	160 159-161	1348	160 156-162	322 316-337	1/3
1.63	15:07	1:04	8:32	158 157-160	1349	159 158-162	301 288-322	0/4
1.75	16:10	1:03	8:23	158 156-160	1325	159 156-162	309 293-318	1/3
1.88	17:17	1:06	8:50	159 159-160	1406	160 158-162	320 300-335	6/1
2.00	18:31	1:14	9:52	159 156-160	1570	156 150-160	331 276-385	1/5
2.13	19:37	1:06	8:50	159 155-163	1404	158 154-162	286 254-322	3/1
2.25	20:48	1:12	9:33	166 164-167	1586	155 152-158	316 263-356	2/3
2.38	22:01	1:13	9:42	159 155-166	1542	155 152-160	288 260-300	3/1
2.50	23:15	1:14	9:52	157 153-160	1549	156 154-160	327 295-347	5/1
2.63	24:28	1:13	9:42	158 158-159	1533	157 154-160	307 278-345	4/1
2.75	25:36	1:08	9:04	158 156-159	1432	157 152-160	282 271-301	1/2
2.88	26:47	1:11	9:28	156 155-157	1476	156 152-158	301 287-317	1/2
3.00	27:58	1:11	9:27	158 156-161	1493	158 156-162	302 283-341	3/1
3.13	29:10	1:12	9:37	159 158-160	1528	157 152-160	304 278-365	4/2
3.25	30:24	1:14	9:49	155 154-157	1523	155 150-160	281 251-304	2/3
3.32	31:03	39	9:11	155 154-156	1422	155 154-160	273 264-285	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	2.0%	9:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	3.3	29:57	9:21
Walk	0.2	102	0	4	10:47
Pause	3.2	-	-	1:02	-

Power Distribution
312W (393 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.75%	More
800m	4:12	8:28	48.06%	More
1km	5:16	8:28	50.04%	More
Mile	8:30	8:30	52.61%	More
5k	28:57	9:19	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	27:59	9:00	54.37
5M	46:20	9:16	53.57
10km	58:20	9:23	53.17
10M	1:36:36	9:40	53.13
Half	2:08:36	9:49	52.43
20M	3:21:24	10:04	53.05
Mara	4:28:08	10:14	53.13

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Tue 17th Dec 2024 at 7:34pm by dan.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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