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Tue 17th Dec 2024 at 9:47pm by waxon

Run > General

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Time
38:58
Miles
4.25
Min/mi
9:10
Pacing
89.6%
WAVA
53.55
Stride(cm)
106
Cals
389
Cadence
166
BPM
136
%MHR
79.7
B/mi
1250
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 131/145bpm [1235b/mi] 93cal 6.37/7.03mph
2) 1mi - 9:00(9:00/mi) 141/150bpm [1270b/mi] 96cal 6.66/7.64mph
3) 1mi - 8:46(8:46/mi) 137/143bpm [1201b/mi] 86cal 6.85/7.7mph
4) 1mi - 9:21(9:21/mi) 138/145bpm [1289b/mi] 89cal 6.42/7.14mph
5) 0.25mi - 2:26(9:39/mi) 143/145bpm [1381b/mi] 25cal 6.21/6.47mph

9:26 9:00 8:46 9:21 2:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	101 71-122	999	165 146-168	0/4
0.25	2:20	1:05	8:43	128 122-133	1116	167 164-168	5/11
0.38	3:23	1:04	8:31	133 131-135	1133	167 164-168	5/5
0.50	4:36	1:13	9:40	138 132-145	1334	166 164-168	14/8
0.63	6:00	1:24	11:12	134 124-140	1502	167 156-170	7/4
0.75	7:06	1:06	8:44	132 124-139	1153	168 168-170	2/4
0.88	8:15	1:09	9:13	140 138-143	1291	168 166-168	4/1
1.00	9:25	1:10	9:19	142 140-143	1324	168 166-168	7/0
1.13	10:30	1:05	8:41	145 141-149	1259	169 168-170	8/2
1.25	11:32	1:02	8:20	138 135-140	1150	169 166-170	6/8
1.38	12:33	1:01	8:04	140 137-142	1130	169 168-170	3/4
1.50	13:38	1:05	8:41	138 134-140	1197	167 162-170	7/7
1.63	14:41	1:03	8:27	136 133-141	1148	168 164-170	2/6
1.75	15:49	1:08	9:02	138 134-141	1246	169 164-170	7/4
1.88	17:03	1:14	9:55	145 143-148	1437	166 162-170	9/8
2.00	18:25	1:22	10:55	145 140-150	1583	163 150-168	9/0
2.13	19:26	1:01	8:09	133 128-141	1085	167 164-170	3/5
2.25	20:35	1:09	9:10	132 129-134	1209	166 158-170	1/14
2.38	21:38	1:03	8:24	133 128-138	1117	169 160-170	8/7
2.50	22:41	1:03	8:21	137 136-140	1143	167 160-168	3/12
2.63	23:41	1:01	8:06	138 136-141	1119	168 168-168	2/3
2.75	24:53	1:12 +6	9:37	142 140-143	1364	164 108-170	5/3
2.88	26:02	1:08	9:06	138 135-141	1256	166 164-168	1/6
3.00	27:17	1:15	10:03	141 140-142	1418	160 136-166	7/4
3.13	28:36	1:19	10:32	142 139-143	1495	162 160-166	6/1
3.25	29:42	1:06	8:45	143 140-145	1252	167 166-168	9/11
3.38	30:50	1:08	9:05	138 133-140	1254	165 162-168	2/4
3.50	32:09	1:19	10:32	136 131-141	1433	162 158-166	7/3
3.63	33:14	1:05	8:42	138 132-142	1201	165 162-166	12/3
3.75	34:21	1:07	8:53	130 128-133	1155	165 160-168	5/22
3.88	35:26	1:05	8:42	136 133-140	1183	167 166-168	4/5
4.00	36:38	1:12	9:35	138 136-141	1322	165 162-168	4/8
4.13	37:48	1:11	9:24	143 142-145	1345	166 164-168	9/2
4.25	39:03	1:15	9:58	142 140-143	1415	164 160-168	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.8%	8:19
17	5.5%	10:21
15	3.5%	9:17
14	7.9%	9:51
11	10.4%	11:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.2	38:53	9:09
Walk	0.5	117	0	11	1:25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.28%	More
800m	4:07	8:17	47.13%	More
1km	5:11	8:20	48.95%	More
Mile	8:37	8:37	50.24%	More
5k	28:10	9:04	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.57
5km	27:57	9:00	54.15
5M	46:18	9:16	53.29
10km	58:17	9:23	52.98
10M	1:36:31	9:39	52.57
Half	2:08:30	9:49	51.49
20M	3:21:14	10:04	51.59
Mara	4:27:55	10:14	51.22

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