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Tue 17th Dec 2024 at 7:45pm by Legogurl

Run > General
  • Time
    10:11
  • Miles
    0.68
  • Min/mi
    14:59
  • WAVA
    28.88
  • Stride(cm)
    66
  • Cals
    97
  • Watts
    233
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1906
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:31(15:18/mi) 126/151bpm [1928b/mi] 89cal 186/317W
2) 0.06mi - 40(12:09/mi) 149/151bpm [1810b/mi] 8cal 250/270W
9:31 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:49 113 106-120 2126 143 120-178 175 122-275 2/3
0.13 2:14 1:04 17:01 112 110-116 1906 137 130-142 167 152-194 3/2
0.19 4:24 2:10 34:39 106 93-118 3673 145 114-180 184 81-317 2/1
0.25 5:07 43 11:24 127 119-135 1447 178 174-184 291 267-305 1/2
0.31 5:48 41 10:57 140 135-146 1533 177 174-180 265 260-269 2/3
0.38 6:30 42 11:15 148 146-149 1664 176 166-184 274 259-285 1/2
0.44 7:30 1:00 15:55 143 130-149 2277 150 88-178 199 75-271 1/2
0.50 8:11 41 10:56 130 128-137 1421 176 172-180 270 229-306 3/2
0.56 8:52 41 10:50 144 138-149 1559 176 174-182 285 271-298 3/3
0.63 9:33 41 10:55 150 148-151 1638 174 172-176 272 264-278 1/1
0.68 10:10 37 12:12 149 147-151 1817 177 172-180 249 228-270 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 175 0.5 6:20 11:33
    Walk 26.2 128 0.1 2:40 20:47
    Still 11.5 - - 1:10 -

  • Power Distribution

    233W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 34.15% More
    800m 5:48 11:40 35.28% More
    1km 9:07 14:41 29.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 29.53
    5km 50:58 16:24 31.04
    5M 1:24:24 16:53 30.58
    10km 1:46:16 17:06 30.41
    10M 2:55:58 17:36 30.21
    Half 3:54:17 17:53 29.60
    20M 6:06:53 18:21 29.68
    Mara 8:08:28 18:39 29.49
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