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Tue 17th Dec 2024 at 7:18pm by Legogurl

Run > General
  • Time
    23:56
  • Miles
    2.15
  • Min/mi
    11:08
  • Pacing
    75.2%
  • WAVA
    44.67
  • Stride(cm)
    83
  • Cals
    301
  • Watts
    296
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1705
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.06mi - 33(8:51/mi) 102/118bpm [903b/mi] 3cal 296/407W
2) 0.07mi - 1:01(13:59/mi) 140/147bpm [1958b/mi] 12cal 208/342W
3) 0.07mi - 31(7:56/mi) 144/152bpm [1143b/mi] 6cal 308/347W
4) 0.09mi - 1:01(11:45/mi) 151/157bpm [1774b/mi] 13cal 284/350W
5) 0.07mi - 36(8:53/mi) 153/160bpm [1360b/mi] 8cal 347/374W
6) 0.05mi - 1:03(21:14/mi) 146/162bpm [3099b/mi] 11cal 118/337W
7) 0.06mi - 31(7:59/mi) 129/136bpm [1030b/mi] 6cal 326/421W
8) 0.09mi - 1:09(12:22/mi) 143/148bpm [1769b/mi] 14cal 300/417W
9) 0.06mi - 31(8:16/mi) 155/161bpm [1282b/mi] 7cal 378/413W
10) 0.09mi - 1:01(11:18/mi) 159/162bpm [1797b/mi] 13cal 261/302W
11) 0.06mi - 31(8:01/mi) 154/157bpm [1235b/mi] 7cal 322/354W
12) 0.07mi - 1:01(14:55/mi) 154/157bpm [2296b/mi] 13cal 207/335W
13) 0.06mi - 31(8:14/mi) 155/162bpm [1276b/mi] 7cal 361/424W
14) 0.09mi - 1:02(11:20/mi) 161/164bpm [1823b/mi] 14cal 292/397W
15) 0.07mi - 32(8:08/mi) 159/162bpm [1294b/mi] 7cal 306/373W
16) 0.09mi - 1:03(11:52/mi) 160/163bpm [1898b/mi] 14cal 277/357W
17) 0.06mi - 31(8:01/mi) 159/161bpm [1276b/mi] 7cal 318/340W
18) 0.09mi - 1:02(11:43/mi) 165/170bpm [1933b/mi] 14cal 355/443W
19) 0.07mi - 32(8:06/mi) 175/178bpm [1419b/mi] 8cal 334/379W
20) 0.09mi - 1:01(11:30/mi) 172/177bpm [1977b/mi] 14cal 261/290W
21) 0.06mi - 32(8:11/mi) 160/161bpm [1310b/mi] 7cal 313/338W
22) 0.05mi - 1:01(20:03/mi) 149/163bpm [2988b/mi] 11cal 78/303W
23) 0.07mi - 32(8:03/mi) 140/150bpm [1127b/mi] 6cal 316/394W
24) 0.09mi - 1:01(11:42/mi) 156/158bpm [1826b/mi] 13cal 275/375W
25) 0.07mi - 34(8:30/mi) 158/163bpm [1344b/mi] 7cal 324/368W
26) 0.09mi - 1:01(11:48/mi) 164/166bpm [1936b/mi] 13cal 311/404W
27) 0.07mi - 31(7:50/mi) 162/164bpm [1269b/mi] 7cal 330/391W
28) 0.05mi - 1:28(30:32/mi) 154/165bpm [4703b/mi] 19cal 95/346W
29) 0.07mi - 32(7:28/mi) 134/149bpm [1001b/mi] 6cal 333/457W
30) 0.08mi - 1:04(12:32/mi) 159/163bpm [1994b/mi] 14cal 262/386W
33 1:01 31 1:01 36 1:03 31 1:09 31 1:01 31 1:01 31 1:02 32 1:03 31 1:02 32 1:01 32 1:01 32 1:01 34 1:01 31 1:28 32 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:25 102 96-118 858 155 0-194 296 0-407 1/1
0.13 1:32 1:01 14:14 140 120-147 1992 158 0-178 208 0-342 1/1
0.20 2:02 30 7:47 144 138-152 1122 184 170-188 308 219-347 1/1
0.28 3:02 1:00 11:54 151 145-157 1796 173 168-186 284 264-350 1/0
0.35 3:38 36 8:50 153 145-160 1352 182 174-186 345 291-374 2/0
0.40 4:41 1:03 21:05 146 126-162 3079 98 0-182 122 0-337 3/1
0.46 5:12 31 8:06 129 123-136 1046 175 122-196 320 131-421 1/2
0.55 6:20 1:08 12:29 143 136-148 1786 171 166-184 300 236-417 6/1
0.61 6:50 30 8:13 155 149-161 1272 179 172-184 378 315-413 1/3
0.70 7:50 1:00 11:27 159 153-162 1820 172 168-184 261 211-302 1/3
0.76 8:20 30 7:59 154 152-157 1228 181 174-188 322 258-354 1/2
0.83 9:20 1:00 15:05 154 148-157 2323 123 0-182 209 0-335 3/1
0.89 9:49 29 7:57 155 149-162 1233 182 174-186 363 302-424 2/1
0.98 10:50 1:01 11:24 161 155-164 1836 171 168-178 291 235-397 1/3
1.04 11:21 31 8:05 159 156-162 1286 184 172-188 307 228-373 0/1
1.13 12:23 1:02 11:55 160 157-163 1907 167 0-188 278 56-357 2/0
1.20 12:54 31 8:04 159 157-162 1282 182 174-186 319 278-340 1/3
1.28 13:55 1:01 11:44 165 162-170 1935 173 168-182 355 270-443 8/1
1.35 14:25 30 7:51 175 170-178 1373 180 174-186 334 293-379 1/4
1.43 15:25 1:00 11:38 172 161-177 2002 172 166-184 261 232-290 2/3
1.50 15:57 32 8:15 160 158-161 1319 180 174-184 312 269-338 1/3
1.55 16:58 1:01 20:08 149 131-163 2999 62 0-184 82 0-307 1/2
1.61 17:29 31 7:55 139 131-150 1101 168 0-188 310 0-394 1/1
1.70 18:30 1:01 11:43 156 150-158 1827 174 168-184 276 246-375 2/4
1.76 19:04 34 8:34 158 153-163 1354 183 174-194 322 258-368 2/1
1.85 20:04 1:00 11:42 164 159-166 1919 173 166-196 311 266-404 3/1
1.92 20:35 31 7:50 162 159-164 1269 182 172-188 328 267-391 0/1
1.96 22:03 1:28 30:30 154 132-165 4698 56 0-184 98 0-346 5/6
2.04 22:35 32 7:29 134 128-149 1004 153 0-192 323 0-457 0/2
2.12 23:40 1:05 +1 12:50 159 149-163 2040 160 0-188 263 0-386 3/3
2.12 23:40 0 +1 0 156 156-156 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 176 2.1 21:33 10:20
    Walk 5.1 121 0.1 1:13 20:02
    Still 4.9 - - 1:10 -

  • Power Distribution

    296W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 39.30% More
    800m 4:58 9:59 41.25% More
    1km 6:16 10:05 42.52% More
    Mile 10:14 10:14 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 42.58
    5km 35:21 11:23 44.75
    5M 58:33 11:43 44.09
    10km 1:13:43 11:52 43.84
    10M 2:02:04 12:12 43.54
    Half 2:42:32 12:24 42.67
    20M 4:14:31 12:44 42.79
    Mara 5:38:51 12:56 42.51
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