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Tue 17th Dec 2024 at 6:53pm by Legogurl

Run > General
  • Time
    9:09
  • Miles
    0.81
  • Min/mi
    11:18
  • WAVA
    39.18
  • Stride(cm)
    82
  • Cals
    102
  • Watts
    273
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1485
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 133/146bpm [1536b/mi] 80cal 264/302W
2) 0.18mi - 1:58(10:42/mi) 127/144bpm [1359b/mi] 22cal 277/318W
7:11 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:30 108 90-122 1351 167 138-172 259 161-297 0/1
0.13 1:31 44 11:43 131 123-136 1536 170 166-174 274 259-283 1/0
0.19 2:12 41 11:03 136 134-136 1503 172 170-176 271 259-283 1/0
0.25 3:00 48 12:50 134 131-136 1719 173 168-180 252 231-268 2/1
0.31 3:44 44 11:37 134 132-136 1557 171 168-176 266 249-285 2/0
0.38 4:26 42 11:11 133 132-134 1488 174 170-176 252 244-259 1/2
0.44 5:08 42 11:18 134 132-136 1513 172 170-176 257 252-272 0/1
0.50 5:49 41 10:58 138 135-140 1514 174 172-176 284 270-302 2/1
0.56 6:32 42 11:15 140 138-142 1575 176 174-180 278 262-290 2/1
0.63 7:12 41 10:53 143 138-146 1556 174 172-180 275 265-289 1/1
0.69 7:52 39 10:29 142 141-143 1489 174 172-176 300 287-312 1/0
0.75 17:42 9:50 +9:20 2:37:26 118 95-144 18577 174 168-178 300 281-318 3/0
0.81 18:29 47 14:01 123 115-133 1725 174 172-176 291 281-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 172 0.8 8:59 22:51
    Walk 0.5 139 0 8 33:25
    Still 0.1 - - 2 -
    Pause 33.6 - - 9:20 -

  • Power Distribution

    273W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 34.40% More
    800m 5:34 11:11 36.81% More
    1km 7:02 11:19 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.60
    5km 38:03 12:15 41.57
    5M 1:03:00 12:36 40.97
    10km 1:19:19 12:46 40.75
    10M 2:11:21 13:08 40.47
    Half 2:54:53 13:21 39.66
    20M 4:33:51 13:42 39.77
    Mara 6:04:36 13:55 39.51
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