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Tue 17th Dec 2024 at 7:05pm by Jake210

Run > General

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Time
47:25
Miles
5.01
Min/mi
9:28
Pacing
45%
WAVA
59.49
Stride(cm)
95
Cals
454
Cadence
180
BPM
139
%MHR
81.4
B/mi
1317
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 130/146bpm [1354b/mi] 93cal 5.76/6.99mph
2) 1mi - 9:37(9:37/mi) 134/146bpm [1288b/mi] 89cal 6.24/7.03mph
3) 1mi - 9:05(9:05/mi) 142/150bpm [1291b/mi] 89cal 6.6/7.12mph
4) 1mi - 9:09(9:09/mi) 139/157bpm [1271b/mi] 84cal 6.56/7.56mph
5) 1mi - 9:06(9:06/mi) 156/172bpm [1419b/mi] 99cal 6.6/7.56mph
6) 0.01mi - 4(7:50/mi) 161/161bpm [1261b/mi] 7.66/6.1mph

10:25 9:37 9:05 9:09 9:06 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	124 83-138	1316	168 116-182	12/4
0.50	5:24	2:45	10:59	135 127-141	1482	172 166-176	9/9
0.75	8:11	2:47 +6	11:07	131 115-146	1457	175 168-182	9/9
1.00	10:32	2:21	9:24	127 121-135	1193	177 172-182	11/12
1.25	13:00	2:29	9:54	129 125-132	1277	177 172-182	12/11
1.50	17:37	4:37 +2:19	18:30	129 113-146	2386	179 174-184	4/6
1.75	19:59	2:21	9:25	136 132-143	1280	181 176-186	9/9
2.00	22:37	2:38 +11	10:33	142 137-144	1498	178 162-182	3/1
2.25	25:38	3:01 +43	12:04	139 123-148	1676	182 176-188	1/0
2.50	27:50	2:12	8:48	143 134-147	1259	181 174-186	10/12
2.75	30:07	2:17	9:07	144 136-149	1313	182 176-186	9/12
3.00	34:44	4:37 +2:19	18:29	138 93-148	2550	181 176-190	12/7
3.25	36:58	2:15	8:58	128 104-137	1148	185 176-190	9/7
3.50	39:22	2:23	9:34	135 130-143	1291	182 170-192	10/8
3.75	41:41	2:19	9:17	141 137-145	1309	183 178-186	11/10
4.00	44:07	2:26 +14	9:44	150 140-157	1459	184 182-188	14/12
4.25	47:35	3:28 +1:19	13:52	149 122-163	2066	184 180-186	11/14
4.50	49:49	2:14	8:57	151 148-156	1351	184 182-186	19/11
4.75	52:10	2:21	9:25	159 151-169	1497	182 174-186	12/9
5.00	54:32	2:21	9:25	164 158-172	1545	183 178-188	8/9
5.01	54:36	4	9:17	161 161-161	1495	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	180	5	46:59	10:51
Walk	0.6	122	0	22	20:13
Still	0.1	-	-	4	-
Pause	11.6	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.67%	More
800m	4:25	8:53	50.49%	More
1km	5:33	8:56	52.26%	More
Mile	9:20	9:20	52.85%	More
5k	33:08	10:40	52.01%	More
5 miles	54:28	10:54	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.36
5km	28:34	9:12	60.34
5M	47:19	9:28	59.51
10km	59:34	9:35	59.21
10M	1:38:39	9:52	58.99
Half	2:11:21	10:02	57.90
20M	3:25:41	10:17	58.28
Mara	4:33:51	10:27	58.04

Fetch Miles

11:08

Dundonald Road, towards the town

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