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Tue 17th Dec 2024 at 6:17pm by j4m35355

Bike > General
  • Time
    35:07
  • Miles
    4.79
  • Mph
    8.2
  • Cals
    314
  • BPM
    118
  • %MHR
    63.1
  • B/mi
    865
  • Asc(m)
    121
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 22:45(4:33/km) 109/139bpm [496b/km] 167cal
2) 2.71km - 12:22(4:34/km) 137/160bpm [627b/km] 147cal
22:45 12:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 6.56 93 83-99 850 6/5
0.50 4:14 1:57 7.71 100 94-105 779 13/4
0.75 5:16 1:02 14.45 102 100-105 423 2/6
1.00 7:06 1:50 8.21 101 94-113 738 9/3
1.25 8:20 1:14 12.19 111 108-114 546 2/6
1.50 10:31 2:12 6.83 108 104-113 949 5/8
1.75 11:58 1:27 10.39 108 100-117 624 10/2
2.00 13:00 1:02 14.56 112 107-117 462 6/7
2.25 14:04 1:05 13.94 124 116-130 534 3/4
2.50 15:35 1:31 9.93 125 119-133 755 5/5
2.75 16:43 1:08 13.23 133 125-139 603 5/2
3.00 21:00 4:17 3.51 113 97-134 1933 0/7
3.25 1:02:18 41:18 +39:58 0.36 106 91-118 17511 89/12
3.50 1:04:50 2:33 5.90 119 114-124 1211 19/0
3.75 1:06:18 1:28 10.27 139 121-153 812 22/0
4.00 1:07:45 1:27 10.38 153 150-155 884 20/0
4.25 1:09:36 1:52 8.05 154 150-160 1148 14/2
4.50 1:10:41 1:05 13.87 154 149-158 666 5/7
4.75 1:12:05 1:24 10.75 142 131-155 793 0/6
4.79 1:15:07 3:02 0.75 126 117-135 10041 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    166 6.7% 1.9
    11 2.5% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 2:03 4:08 More
    1km 2:37 4:13 More
    Mile 4:40 4:40 More
    5k 1:00:30 19:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:37 7:40
    20km 1:36:28 7:46
    15 miles 1:57:46 7:51
    20 miles 2:39:45 7:59
    40km 3:21:08 8:06
    25 miles 3:22:23 8:06
    42km 3:31:49 8:07
    50 miles 7:01:57 8:26
    56 miles 7:55:49 8:30
    100 miles 14:39:45 8:48
    112 miles 16:32:02 8:51
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