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Tue 17th Dec 2024 at 7:14pm by Ian.A

Run > General

  • Time
    30:47
  • Miles
    4.40
  • Min/mi
    7:00
  • Pacing
    36.3%
  • WAVA
    60.23
  • Stride(cm)
    143
  • Cals
    412
  • Cadence
    161
  • BPM
    140
  • B/mi
    981
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.26mi - 6:05(4:49/mi) 137/151bpm [659b/mi] 85cal
2) 0.13mi - 1:50(13:55/mi) 134/150bpm [1866b/mi] 23cal
3) 0.26mi - 1:13(4:42/mi) 128/134bpm [602b/mi] 14cal
4) 0.03mi - 57(28:40/mi) 125/132bpm [3584b/mi] 10cal
5) 0.25mi - 1:10(4:35/mi) 123/133bpm [564b/mi] 11cal
6) 0.04mi - 1:12(30:06/mi) 127/134bpm [3823b/mi] 13cal
7) 0.25mi - 1:06(4:22/mi) 141/153bpm [615b/mi] 15cal
8) 0.04mi - 1:00(24:55/mi) 140/151bpm [3488b/mi] 14cal
9) 0.25mi - 1:08(4:28/mi) 139/144bpm [620b/mi] 15cal
10) 0.03mi - 59(28:21/mi) 139/143bpm [3940b/mi] 13cal
11) 0.26mi - 1:15(4:53/mi) 154/159bpm [753b/mi] 20cal
12) 0.02mi - 1:07(1:07:00/mi) 143/155bpm [9581b/mi] 16cal
13) 0.63mi - 3:11(5:05/mi) 156/167bpm [793b/mi] 51cal
14) 0.15mi - 3:10(20:47/mi) 145/157bpm [3014b/mi] 45cal
15) 0.13mi - 32(4:06/mi) 140/151bpm [574b/mi] 6cal
16) 0.03mi - 39(21:42/mi) 149/152bpm [3233b/mi] 10cal
17) 0.13mi - 32(4:04/mi) 146/151bpm [595b/mi] 7cal
18) 0.03mi - 39(20:00/mi) 144/150bpm [2881b/mi] 9cal
19) 0.13mi - 31(4:05/mi) 133/142bpm [542b/mi] 5cal
20) 0.04mi - 39(18:12/mi) 142/145bpm [2585b/mi] 8cal
21) 0.13mi - 32(4:08/mi) 140/144bpm [578b/mi] 6cal
22) 0.04mi - 44(20:33/mi) 140/145bpm [2877b/mi] 9cal
23) 0.13mi - 35(4:30/mi) 140/148bpm [630b/mi] 7cal
24) 0.01mi - 1(4:09/mi) 147/147bpm [611b/mi]
6:05 1:50 1:13 57 1:10 1:12 1:06 1:00 1:08 59 1:15 1:07 3:11 3:10 32 39 32 39 31 39 32 44 35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 6:04 6:04 4:48 137 98-150 658 167 0-184 26/26
1.39 7:53 1:49 14:09 134 120-150 1897 94 0-174 6/4
1.65 9:06 1:13 4:42 128 124-134 602 169 148-178 3/7
1.68 10:03 57 28:22 126 118-131 3575 66 0-164 2/2
1.94 11:12 1:09 4:33 122 112-133 556 167 108-184 7/4
1.97 12:23 1:11 31:53 128 120-134 4080 50 0-170 1/2
2.23 13:30 1:07 4:24 140 125-153 616 161 0-188 4/3
2.26 14:27 57 26:22 141 130-151 3717 64 0-178 2/3
2.52 15:35 1:08 4:28 139 129-144 622 168 0-184 6/4
2.55 16:32 57 30:11 139 133-145 4195 68 0-172 1/3
2.80 17:46 1:14 4:50 154 145-159 745 157 0-178 4/9
2.82 19:07 1:21 +1 1:21:02 145 136-155 11750 32 0-156 2/2
3.44 22:16 3:09 5:03 156 140-167 788 158 0-172 16/12
3.59 25:24 3:09 21:06 145 128-157 3060 77 0-164 7/10
3.72 25:55 31 4:00 139 132-151 556 156 0-196 2/2
3.75 26:34 39 21:19 149 147-151 3177 82 0-182 2/1
3.88 27:05 31 3:59 146 142-151 583 144 0-188 4/3
3.91 27:43 38 21:55 143 130-150 3133 62 0-180 1/3
4.04 28:13 30 4:01 133 126-142 534 139 0-194 2/3
4.07 28:51 38 17:36 142 140-145 2500 79 0-194 1/1
4.20 29:22 31 4:04 140 136-143 570 169 0-196 3/2
4.23 30:05 43 22:26 138 130-145 3096 71 0-186 2/2
4.36 30:41 36 4:35 138 126-148 632 141 0-184 3/3
4.36 30:42 1 +1 7:14 147 147-147 1063 165 164-166 0/0
4.36 30:42 0 +1 0 147 147-147 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 170 4.2 25:30 6:07
    Walk 16.0 92 0.2 5:00 26:21
    Still 1.0 - - 19 -
    Pause 0.7 - - 14 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:15 69.09% More
    800m 2:21 4:44 71.58% More
    1km 2:56 4:44 75.15% More
    Mile 4:47 4:47 79.62% More
    5k 20:34 6:37 62.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.59
    5km 21:17 6:51 60.76
    5M 35:15 7:03 60.00
    10km 44:23 7:09 59.68
    10M 1:13:30 7:21 59.63
    Half 1:37:51 7:28 58.86
    20M 2:33:14 7:40 59.56
    Mara 3:24:01 7:47 59.65
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