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Tue 17th Dec 2024 at 7:12pm by bus306

Run > General
  • Time
    21:59
  • Miles
    3.09
  • Min/mi
    7:07
  • Pacing
    94.4%
  • Stride(cm)
    131
  • Cals
    359
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1161
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 149/165bpm [1062b/mi] 113cal
2) 1mi - 7:11(7:11/mi) 170/178bpm [1221b/mi] 117cal
3) 1mi - 7:03(7:03/mi) 173/178bpm [1221b/mi] 118cal
4) 0.09mi - 37(6:32/mi) 178/181bpm [1162b/mi] 11cal
7:08 7:11 7:03 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 109 76-135 762 179 176-186 3/1
0.25 1:43 51 6:44 140 134-144 943 174 172-176 1/1
0.38 2:41 58 7:42 152 146-155 1170 173 172-176 2/1
0.50 3:37 56 7:29 154 152-158 1152 172 170-174 3/1
0.63 4:29 52 6:56 154 151-157 1067 173 172-174 0/2
0.75 5:19 50 6:40 158 155-159 1052 175 174-176 2/1
0.88 6:13 54 7:11 162 158-164 1164 173 172-174 2/1
1.00 7:07 54 7:14 162 160-165 1173 174 172-176 1/2
1.13 8:06 59 7:51 169 165-175 1326 172 170-174 1/1
1.25 8:59 53 7:07 171 169-173 1216 173 172-176 1/3
1.38 9:47 48 6:27 171 170-174 1102 174 172-176 3/0
1.50 10:37 50 6:39 173 171-174 1152 173 172-174 1/1
1.63 11:32 55 7:18 165 158-173 1203 173 172-174 1/1
1.75 12:28 56 7:29 166 159-170 1242 171 168-174 1/2
1.88 13:24 56 7:26 173 170-177 1285 171 168-174 2/3
2.00 14:18 54 7:13 174 172-177 1256 172 170-174 3/2
2.13 15:11 53 7:01 173 172-174 1213 173 172-174 1/1
2.25 16:06 55 7:24 172 169-175 1272 173 172-174 3/1
2.38 17:00 53 7:08 171 167-176 1220 173 172-174 1/1
2.50 17:50 50 6:39 175 174-176 1164 173 172-174 0/2
2.63 18:40 51 6:45 173 172-174 1168 173 172-174 1/0
2.75 19:34 54 7:10 175 172-176 1253 174 174-176 2/1
2.88 20:28 54 7:13 174 173-176 1254 173 172-174 0/2
3.00 21:22 54 7:09 175 172-177 1252 174 172-176 1/2
3.09 21:59 37 6:41 178 177-180 1189 177 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:20 6:58 0.00% More
    Mile 7:00 7:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:07 7:07
    5M 36:37 7:19
    10km 46:06 7:25
    10M 1:16:20 7:38
    Half 1:41:38 7:45
    20M 2:39:09 7:57
    Mara 3:31:54 8:05
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