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Tue 17th Dec 2024 at 7:12pm by Striderdan

Run > Treadmill
  • Time
    30:00
  • Miles
    3.58
  • Min/mi
    8:23
  • Pacing
    90.3%
  • WAVA
    60.17
  • Stride(cm)
    114
  • Cals
    374
  • Cadence
    169
  • BPM
    122
  • %MHR
    74
  • B/mi
    1023
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/134bpm [1003b/mi] 100cal 7.12/8.1mph
2) 1mi - 8:34(8:34/mi) 126/132bpm [1079b/mi] 110cal 7.01/8.14mph
3) 1mi - 8:16(8:16/mi) 127/130bpm [1049b/mi] 104cal 7.26/8.08mph
4) 0.58mi - 4:46(8:14/mi) 128/131bpm [1054b/mi] 60cal 7.29/7.89mp

Home treadmill
8:26 8:34 8:16 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 83 45-114 818 167 160-172
0.25 2:16 1:02 8:18 118 115-124 980 170 168-172
0.38 3:19 1:02 8:19 122 118-125 1015 169 168-170
0.50 4:19 1:01 8:06 128 122-134 1038 170 170-172
0.63 5:21 1:01 8:10 130 125-133 1062 171 170-172
0.75 6:21 1:00 8:04 122 120-124 983 170 170-170
0.88 7:23 1:02 8:17 123 118-125 1018 169 168-170
1.00 8:25 1:02 8:15 122 117-124 1007 169 168-170
1.13 9:48 1:23 11:07 125 123-128 1390 169 168-170
1.25 10:53 1:04 8:34 129 127-131 1104 169 168-172
1.38 11:56 1:03 8:26 129 126-132 1087 169 168-170
1.50 12:56 1:01 8:04 127 126-129 1025 168 168-170
1.63 13:57 1:00 8:04 126 122-130 1016 168 166-170
1.75 14:57 1:00 7:59 123 120-126 983 168 168-170
1.88 15:57 1:00 8:03 125 124-126 1007 168 166-168
2.00 16:59 1:01 8:11 126 124-127 1031 168 166-170
2.13 18:01 1:02 8:16 126 124-129 1042 168 166-170
2.25 19:03 1:02 8:15 125 124-126 1031 169 168-172
2.38 20:04 1:02 8:13 126 125-127 1036 169 168-170
2.50 21:05 1:01 8:07 127 126-128 1031 169 166-170
2.63 22:07 1:02 8:16 128 127-130 1059 168 166-170
2.75 23:10 1:03 8:23 127 126-128 1064 169 168-170
2.88 24:12 1:02 8:14 126 125-126 1038 169 168-170
3.00 25:14 1:03 8:20 127 126-128 1059 168 168-170
3.13 26:15 1:01 8:07 128 126-129 1040 169 168-172
3.25 27:17 1:02 8:17 128 128-128 1060 168 168-170
3.38 28:19 1:02 8:17 129 127-131 1069 169 168-170
3.50 29:22 1:03 8:23 129 126-130 1082 168 166-170
3.58 30:00 38 8:00 130 129-130 1040 167 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.6 29:59 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.03% More
    800m 4:00 8:02 51.85% More
    1km 5:01 8:04 54.42% More
    Mile 8:07 8:07 58.16% More
    5k 25:54 8:20 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 25:49 8:19 60.43
    5M 42:45 8:33 59.63
    10km 53:49 8:40 59.20
    10M 1:29:08 8:55 58.78
    Half 1:58:40 9:04 58.31
    20M 3:05:49 9:17 58.33
    Mara 4:07:24 9:27 58.63
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