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Tue 17th Dec 2024 at 5:21pm by Enda Kiernan

Run > General

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Time
1:08:43
Miles
8.16
Min/mi
8:25
Pacing
60.1%
Stride(cm)
112
Cals
980
Cadence
171
BPM
146
%MHR
85.4
B/mi
1230
Asc(m)
336
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 136/146bpm [1113b/mi] 115cal
2) 1mi - 8:21(8:21/mi) 144/156bpm [1202b/mi] 116cal
3) 1mi - 8:06(8:06/mi) 147/155bpm [1191b/mi] 120cal
4) 1mi - 8:35(8:35/mi) 148/155bpm [1271b/mi] 122cal
5) 1mi - 8:32(8:32/mi) 150/155bpm [1281b/mi] 124cal
6) 1mi - 8:24(8:24/mi) 149/153bpm [1251b/mi] 120cal
7) 1mi - 8:26(8:26/mi) 148/154bpm [1249b/mi] 115cal
8) 1mi - 8:43(8:43/mi) 155/164bpm [1351b/mi] 126cal
9) 0.16mi - 1:24(8:49/mi) 163/166bpm [1437b/mi] 22cal

8:11 8:21 8:06 8:35 8:32 8:24 8:26 8:43 1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	109 64-141	879	171 168-174	2/3
0.50	4:10	2:09	8:36	141 137-146	1213	169 168-170	18/4
0.75	6:19	2:09 +9	8:35	141 135-146	1210	169 148-172	9/11
1.00	8:21	2:03	8:11	145 144-146	1185	171 170-174	16/17
1.25	10:31	2:10	8:38	150 145-155	1295	170 166-174	23/10
1.50	12:31	2:00	8:00	145 139-149	1160	171 168-174	2/14
1.75	15:47	3:16 +1:13	13:04	131 102-143	1713	173 168-178	9/12
2.00	17:55	2:08	8:32	146 125-155	1246	172 168-178	6/36
2.25	19:58	2:03	8:12	150 147-155	1230	171 170-174	16/5
2.50	22:06	2:08	8:32	148 144-151	1264	170 160-172	7/15
2.75	24:04	1:58	7:53	148 145-150	1168	173 170-180	18/6
3.00	26:01	1:57	7:48	145 140-150	1132	173 168-178	12/22
3.25	28:10	2:09	8:35	150 144-155	1288	171 168-176	17/5
3.50	30:33	2:23 +17	9:32	151 140-155	1440	171 168-174	14/22
3.75	32:43	2:10	8:40	148 140-153	1283	171 168-172	10/6
4.00	37:03	4:20 +2:09	17:19	138 101-152	2389	170 168-174	14/35
4.25	39:15	2:12	8:47	148 133-154	1300	170 164-172	33/11
4.50	41:20	2:06	8:23	150 146-152	1258	170 168-172	8/15
4.75	43:28	2:08	8:32	150 147-152	1279	170 168-174	16/3
5.00	45:35	2:07	8:27	151 148-152	1277	171 168-174	2/14
5.25	47:43	2:08	8:30	149 148-151	1267	171 170-172	11/5
5.50	49:53	2:10	8:40	151 150-152	1307	171 170-174	10/11
5.75	52:19	2:26 +26	9:45	144 137-151	1405	171 118-176	4/9
6.00	54:25	2:06	8:23	150 149-152	1258	172 170-174	7/5
6.25	57:24	2:59 +53	11:56	147 117-154	1754	172 168-178	9/7
6.50	59:30	2:07	8:26	141 125-150	1189	171 168-172	10/9
6.75	1:01:34	2:03	8:13	151 149-152	1242	171 170-174	10/10
7.00	1:03:45	2:11	8:44	151 149-152	1319	171 170-172	13/21
7.25	1:05:51	2:07	8:27	152 150-155	1284	170 168-172	10/10
7.50	1:08:13	2:21	9:26	156 151-162	1471	168 162-172	24/11
7.75	1:10:19	2:06	8:24	156 151-164	1309	172 168-180	5/18
8.00	1:12:28	2:09	8:35	156 154-158	1340	170 166-174	12/8
8.16	1:13:52	1:24	8:52	163 156-166	1446	168 164-170	9/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	6.7%	8:25
20	7.3%	8:26
19	17.6%	10:26
13	7.9%	7:42
12	4.6%	7:58
12	4.7%	8:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	8.1	1:10:47	9:00
Walk	0.7	132	0	32	55:12
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:54	8:40	0.00%	More
5 miles	45:33	9:07	0.00%	More
10k	56:10	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:29	8:17
10M	1:25:15	8:32
Half	1:53:30	8:40
20M	2:57:44	8:53
Mara	3:56:38	9:02

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