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Tue 17th Dec 2024 at 4:37pm by boyle185474

Walk > General
  • Time
    1:28:57
  • Miles
    5.43
  • Min/mi
    16:23
  • Stride(cm)
    77
  • Cals
    604
  • Cadence
    127
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1627
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 95/122bpm [1649b/mi] 112cal 62/67rpm
2) 1mi - 16:11(16:11/mi) 94/105bpm [1521b/mi] 106cal 63/68rpm
3) 1mi - 16:00(16:00/mi) 101/109bpm [1615b/mi] 110cal 64/71rpm
4) 1mi - 15:55(15:55/mi) 102/112bpm [1623b/mi] 112cal 63/69rpm
5) 1mi - 16:25(16:25/mi) 101/116bpm [1658b/mi] 113cal 61/66rpm
6) 0.43mi - 7:05(16:17/mi) 107/121bpm [1742b/mi] 51cal 60/68rpm
17:22 16:11 16:00 15:55 16:25 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 18:00 102 80-122 1836 124 114-130 17/6
0.50 8:52 4:22 17:29 88 80-95 1538 128 122-134 1/15
0.75 13:07 4:15 17:01 93 85-100 1583 128 124-132 3/11
1.00 17:21 4:13 16:53 99 91-104 1671 125 120-130 5/2
1.25 21:22 4:02 16:06 93 83-105 1497 128 122-132 6/4
1.50 25:25 4:03 16:13 95 89-100 1541 128 124-132 0/7
1.75 29:29 4:03 16:13 93 87-99 1508 127 122-132 0/6
2.00 33:31 4:03 16:10 96 88-100 1553 127 122-134 1/2
2.25 37:26 3:54 15:37 96 89-102 1499 131 124-142 1/3
2.50 41:25 4:00 15:58 103 99-109 1645 129 124-132 3/2
2.75 45:29 4:04 16:18 103 98-108 1678 127 112-134 2/1
3.00 49:31 4:02 16:06 103 98-106 1659 126 120-132 1/2
3.25 53:27 3:56 15:45 103 97-111 1622 128 124-132 3/2
3.50 57:22 3:55 15:41 103 100-108 1615 130 122-136 4/2
3.75 1:01:18 3:55 15:42 98 95-100 1538 130 124-134 3/1
4.00 1:05:26 4:08 16:33 103 95-112 1704 127 106-132 6/1
4.25 1:09:27 4:01 16:03 103 98-106 1653 128 124-132 5/1
4.50 1:13:39 4:12 16:49 102 99-106 1716 127 120-132 4/4
4.75 1:17:41 4:02 16:06 94 90-103 1514 128 120-132 4/4
5.00 1:21:51 4:10 16:41 104 93-116 1736 123 106-132 9/2
5.25 1:25:57 4:06 16:24 110 103-121 1804 125 114-136 16/0
5.43 1:28:56 2:59 16:11 103 94-109 1667 128 124-132 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 16:18
    17 8.8% 18:17
    10 4.0% 17:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:47 15:39 More
    1km 9:44 15:40 More
    Mile 15:46 15:46 More
    5k 49:44 16:00 More
    5 miles 1:21:10 16:14 More
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