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Tue 17th Dec 2024 at 4:51pm by Joe1970

Run > General
  • Time
    1:09:52
  • Miles
    7.90
  • Min/mi
    8:51
  • Pacing
    81.7%
  • WAVA
    56.75
  • Stride(cm)
    106
  • Cals
    739
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1121
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:00(11:07/mi) 88/95bpm [978b/mi] 23cal
2) 0.3mi - 3:00(10:03/mi) 107/113bpm [1075b/mi] 30cal
3) 0.32mi - 3:00(9:19/mi) 119/125bpm [1109b/mi] 33cal
4) 0.13mi - 1:00(7:40/mi) 130/135bpm [996b/mi] 12cal
5) 0.2mi - 2:00(10:01/mi) 123/137bpm [1233b/mi] 22cal
6) 1mi - 7:40(7:40/mi) 135/146bpm [1035b/mi] 94cal
7) 0.04mi - 20(7:45/mi) 146/147bpm [1132b/mi] 4cal
8) 0.39mi - 4:00(10:11/mi) 119/145bpm [1212b/mi] 37cal
9) 1mi - 7:18(7:18/mi) 140/154bpm [1022b/mi] 91cal
10) 0.09mi - 42(7:51/mi) 145/146bpm [1138b/mi] 9cal
11) 0.38mi - 4:00(10:28/mi) 126/146bpm [1319b/mi] 40cal
12) 1mi - 7:38(7:38/mi) 137/145bpm [1046b/mi] 90cal
13) 0.05mi - 22(7:13/mi) 140/141bpm [1011b/mi] 4cal
14) 0.39mi - 4:00(10:20/mi) 126/142bpm [1301b/mi] 38cal
15) 1mi - 7:28(7:28/mi) 138/144bpm [1030b/mi] 90cal
16) 0.07mi - 32(7:22/mi) 143/144bpm [1054b/mi] 7cal
17) 0.34mi - 4:00(11:39/mi) 124/144bpm [1445b/mi] 36cal
18) 0.92mi - 9:52(10:47/mi) 114/124bpm [1229b/mi] 79cal
3:00 3:00 3:00 1:00 2:00 7:40 20 4:00 7:18 42 4:00 7:38 22 4:00 7:28 32 4:00 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 2:59 2:59 11:04 87 60-95 963 150 0-166 1/8
0.57 5:59 2:59 10:03 107 95-112 1075 165 160-172 6/2
0.89 8:59 3:00 9:20 118 99-125 1102 170 164-174 10/2
1.02 9:58 59 7:38 129 122-135 985 179 170-182 7/0
1.22 11:58 2:00 10:03 124 111-137 1246 164 160-178 5/2
2.22 19:38 7:40 7:41 135 111-146 1036 178 168-186 25/14
2.25 19:53 15 7:26 146 145-147 1085 176 174-178 0/1
2.64 23:52 3:59 10:10 120 108-145 1220 162 158-174 0/13
3.64 31:10 7:18 7:18 139 116-153 1016 179 164-186 17/28
3.73 31:52 42 7:53 145 144-146 1143 179 176-182 1/1
4.11 35:49 3:57 10:26 127 117-146 1325 164 160-180 13/4
5.11 43:27 7:38 7:38 136 122-144 1039 177 160-184 6/31
5.16 43:49 22 7:13 140 139-141 1009 180 178-182 1/1
5.55 47:49 3:59 10:18 126 122-142 1298 164 88-182 7/3
6.54 55:17 7:28 7:29 138 122-144 1032 178 166-184 7/24
6.62 55:48 32 7:22 143 142-144 1053 180 176-184 1/0
6.96 59:48 3:59 11:38 124 112-144 1443 162 158-180 17/1
7.87 1:09:41 9:53 +1 10:49 114 98-124 1233 164 152-170 24/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:21
    20 1.8% 10:32
    16 2.6% 9:31
    15 3.8% 11:13
    13 1.6% 7:53

  • Cadence Distribution

    171 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 7.9 1:09:45 8:51
    Walk 0.2 100 0 7 11:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.50% More
    800m 3:34 7:10 56.31% More
    1km 4:29 7:13 58.21% More
    Mile 7:18 7:18 60.68% More
    5k 25:20 8:09 59.55% More
    5 miles 40:44 8:09 60.40% More
    10k 51:23 8:16 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 90.14
    5km 21:04 6:47 71.63
    5M 38:49 7:46 63.39
    10km 51:20 8:16 59.90
    10M 1:34:34 9:27 53.78
    Half 2:13:47 10:13 49.94
    20M 3:50:22 11:31 45.96
    Mara 5:25:52 12:26 43.32
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