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Tue 17th Dec 2024 at 5:28pm by Strutbrother

Run > General
  • Time
    28:37
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    90.5%
  • WAVA
    56.07
  • Stride(cm)
    104
  • Cals
    425
  • Watts
    387
  • Cadence
    168
  • BPM
    150
  • %MHR
    83.8
  • B/mi
    1381
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 125/147bpm [785b/km] 80cal 355/479W
2) 1km - 5:38(5:38/km) 150/154bpm [845b/km] 84cal 387/478W
3) 1km - 5:47(5:47/km) 153/157bpm [884b/km] 86cal 378/454W
4) 1km - 5:30(5:30/km) 159/165bpm [875b/km] 85cal 389/422W
5) 1km - 5:24(5:24/km) 167/172bpm [902b/km] 89cal 404/582W
6) 0.01km - 1(2:36/km) 173/173bpm [450b/km] 1cal 418/419W
6:17 5:38 5:47 5:30 5:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:42 90 61-104 1144 166 130-174 348 6-403 2/2
0.25 2:51 1:16 10:04 125 103-133 1259 168 164-172 379 343-453 4/2
0.38 4:02 1:11 9:26 138 133-142 1301 168 158-174 381 324-461 5/3
0.50 5:10 1:09 9:10 143 140-145 1311 170 162-174 379 338-420 2/5
0.63 6:19 1:08 9:08 145 141-147 1324 168 162-174 409 367-479 4/1
0.75 7:26 1:07 8:58 146 144-149 1309 169 164-172 377 361-399 1/2
0.88 8:34 1:08 9:02 150 148-151 1356 169 164-174 414 366-478 3/0
1.00 9:43 1:09 9:09 150 149-151 1374 170 164-174 376 361-405 2/2
1.13 10:51 1:09 9:10 152 151-154 1393 168 162-172 371 365-381 2/1
1.25 11:59 1:08 9:01 153 152-154 1380 170 164-174 397 369-429 3/2
1.38 13:11 1:12 9:34 152 150-154 1453 168 160-174 355 318-392 2/5
1.50 14:19 1:08 9:07 152 150-153 1385 167 162-170 370 337-411 3/5
1.63 15:30 1:11 9:29 152 150-153 1440 166 160-174 397 367-454 3/2
1.75 16:38 1:08 9:03 153 151-155 1384 168 166-170 388 357-436 2/1
1.88 17:47 1:09 9:15 155 154-157 1433 167 160-172 377 317-418 4/3
2.00 18:55 1:07 8:59 157 156-157 1410 167 162-170 387 358-411 2/5
2.13 20:00 1:05 8:43 158 156-160 1378 171 166-174 386 375-394 2/3
2.25 21:08 1:08 9:05 159 158-160 1444 168 162-172 393 383-409 3/3
2.38 22:14 1:06 8:50 160 158-161 1412 168 162-174 385 375-397 3/3
2.50 23:19 1:05 8:39 162 153-165 1401 171 166-174 399 373-422 3/3
2.63 24:27 1:08 9:01 166 164-170 1497 168 160-172 413 373-515 4/3
2.75 25:32 1:05 8:41 166 165-167 1442 168 164-172 386 373-401 2/2
2.88 26:38 1:06 8:50 166 165-167 1466 169 164-174 430 375-582 6/2
3.00 27:43 1:04 8:35 168 166-171 1443 170 164-174 386 351-412 1/4
3.11 28:38 55 8:15 170 168-173 1403 172 166-176 407 398-419 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3.1 28:30 9:10
    Walk 0.2 130 0 3 INF:00:00
    Still 0.3 - - 5 -

  • Power Distribution

    387W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.16% More
    800m 4:17 8:37 49.50% More
    1km 5:24 8:41 51.20% More
    Mile 8:45 8:45 53.69% More
    5k 28:19 9:07 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.62
    5km 28:35 9:12 56.01
    5M 47:20 9:28 55.30
    10km 59:36 9:36 54.95
    10M 1:38:42 9:52 54.97
    Half 2:11:24 10:02 54.27
    20M 3:25:46 10:17 54.92
    Mara 4:33:58 10:27 55.00
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