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Tue 17th Dec 2024 at 12:47pm by herecomesbod

Walk > General
  • Time
    33:29
  • Miles
    1.87
  • Min/mi
    17:54
  • Stride(cm)
    68
  • Cals
    171
  • Cadence
    132
  • BPM
    105
  • %MHR
    54.6
  • B/mi
    1879
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.02km - 33:29(11:06/km) 105/118bpm [1166b/km] 171cal 34/72rpm
33:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 98 92-109 1547 128 96-136 3/1
0.13 1:53 53 14:14 98 94-99 1395 135 132-140 0/1
0.19 2:45 52 13:57 98 97-104 1367 137 132-144 2/2
0.25 3:42 57 15:14 105 103-106 1599 135 132-136 1/1
0.31 4:36 54 14:23 107 104-109 1539 136 130-142 1/1
0.38 5:31 55 14:37 105 103-106 1536 138 134-142 2/2
0.44 6:26 55 14:41 105 103-106 1541 128 94-138 1/3
0.50 7:22 56 14:59 107 105-110 1604 138 136-140 2/2
0.56 8:11 49 13:10 113 110-117 1488 138 138-140 2/2
0.63 9:05 53 14:12 113 111-114 1605 138 134-140 0/1
0.69 10:00 55 14:39 110 109-111 1612 137 134-140 1/1
0.75 10:49 49 13:03 112 108-118 1462 139 136-142 1/1
0.81 11:59 1:10 18:44 115 109-118 2155 133 102-142 2/2
0.88 4:45:18 4:33:20 +4:34:08 72:53:14 101 87-117 441696 124 82-132 4/2
0.94 4:48:20 3:01 48:20 93 90-95 4495 125 94-134 5/3
1.00 4:49:23 1:03 16:53 101 96-105 1706 131 96-136 3/0
1.06 4:50:21 58 15:28 106 104-110 1640 133 132-136 4/3
1.13 4:51:21 1:00 16:05 107 104-110 1721 133 128-136 4/3
1.19 4:52:16 55 14:39 105 100-110 1539 135 132-136 4/2
1.25 4:53:11 55 14:33 106 104-107 1543 134 132-136 2/1
1.31 4:54:09 58 15:36 107 104-109 1669 133 130-138 1/2
1.38 4:55:07 57 15:16 105 103-109 1603 132 124-134 2/0
1.44 4:56:06 59 15:42 107 106-109 1680 132 124-134 2/1
1.50 4:57:06 1:00 16:07 106 105-107 1708 132 124-136 2/1
1.56 4:58:04 58 15:32 105 104-108 1631 132 130-134 2/2
1.63 4:59:27 1:23 22:07 105 103-114 2323 131 124-132 1/2
1.69 5:01:11 1:44 27:43 110 105-118 3049 128 118-132 1/0
1.75 5:03:30 2:19 37:09 104 97-113 3863 125 94-132 1/0
1.81 5:05:48 2:18 36:41 98 88-103 3596 117 112-132 2/1
1.87 5:07:38 1:50 30:21 104 91-112 3157 131 120-132 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:03 14:10 More
    1km 8:52 14:17 More
    Mile 19:24 19:24 More
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