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Tue 17th Dec 2024 at 4:41pm by Rossco Peeko

Run > General

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Time
35:34
Miles
4.50
Min/mi
7:54
Pacing
61.9%
WAVA
60.58
Stride(cm)
115
Cals
541
Cadence
177
BPM
140
%MHR
73.9
B/mi
1110
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 133/147bpm [1058b/mi] 117cal 7.54/7.87mph
2) 1mi - 7:35(7:35/mi) 144/153bpm [1091b/mi] 119cal 7.92/8.29mph
3) 1mi - 8:09(8:09/mi) 139/150bpm [1134b/mi] 119cal 7.36/7.99mph
4) 1mi - 7:48(7:48/mi) 145/158bpm [1131b/mi] 122cal 7.69/7.97mph
5) 0.5mi - 4:05(8:09/mi) 147/165bpm [1199b/mi] 64cal 7.36/7.85mph

7:57 7:35 8:09 7:48 4:05

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	127 119-132	1048	161 102-184
0.25	2:02	1:00	7:58	131 130-132	1044	180 176-182
0.38	2:58	56	7:32	131 128-133	986	183 182-184
0.50	4:00	1:02	8:15	133 131-136	1098	181 178-184
0.63	5:00	1:00	8:01	133 133-134	1065	181 178-184
0.75	5:56	56	7:26	133 131-136	990	178 174-184
0.88	6:57	1:02	8:13	136 132-139	1117	182 180-184
1.00	7:58	1:00	8:01	141 132-147	1131	178 176-182
1.13	8:54	57	7:35	144 141-148	1091	177 174-180
1.25	9:51	56	7:30	147 143-152	1103	178 176-180
1.38	10:50	59	7:53	147 145-153	1160	178 176-180
1.50	11:47	57	7:38	147 145-148	1123	176 174-178
1.63	12:45	58	7:46	142 139-145	1102	177 174-180
1.75	13:43	58	7:40	142 140-144	1090	178 174-182
1.88	14:37	54	7:14	141 138-143	1020	177 174-182
2.00	15:50	1:13 +17	9:41	141 139-143	1366	178 166-184
2.13	16:48	59	7:49	142 138-143	1109	177 172-180
2.25	17:45	56	7:30	141 139-143	1057	179 174-182
2.38	18:48	1:03	8:23	140 138-143	1173	178 174-182
2.50	19:49	1:02	8:12	144 141-146	1181	180 176-182
2.63	20:58	1:09	9:08	142 135-149	1297	179 178-182
2.75	23:38	2:41 +1:48	21:26	118 86-150	2529	174 120-184
2.88	24:47	1:09	9:09	137 130-143	1255	182 180-184
3.00	25:47	1:00	8:03	143 141-144	1150	180 178-182
3.13	26:45	58	7:42	139 138-141	1071	179 176-182
3.25	27:42	57	7:38	147 143-153	1122	178 176-182
3.38	28:41	58	7:48	143 137-151	1115	177 174-180
3.50	29:39	58	7:44	151 144-158	1168	177 174-180
3.63	30:38	59	7:54	145 143-147	1147	177 174-178
3.75	31:58	1:20 +22	10:41	144 136-150	1539	178 176-182
3.88	32:59	1:01	8:04	146 144-147	1178	177 174-184
4.00	33:57	58	7:44	144 137-153	1113	174 172-176
4.13	35:00	1:03	8:25	143 140-148	1203	176 174-178
4.25	36:01	1:01	8:07	146 144-148	1184	177 176-180
4.38	37:00	59	7:55	149 144-160	1180	176 174-178
4.50	38:02	1:02	8:17	154 145-165	1275	178 172-180

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.4%	8:05
25	16.0%	7:10
19	5.7%	8:35
19	12.7%	7:40
17	8.8%	7:42
17	6.8%	8:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	4.5	35:44	8:03
Walk	5.0	109	0	1:56	2:25:28
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.98%	More
800m	3:44	7:31	52.30%	More
1km	4:42	7:34	54.15%	More
Mile	7:35	7:35	57.04%	More
5k	26:29	8:31	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:46	7:57	60.32
10km	50:04	8:03	59.85
10M	1:22:55	8:18	59.74
Half	1:50:24	8:26	58.92
20M	2:52:52	8:39	59.62
Mara	3:50:10	8:47	59.71

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