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Tue 17th Dec 2024 at 4:41pm by Ely Goes For A Run

Walk > General
  • Time
    57:18
  • Miles
    1.57
  • Min/mi
    36:30
  • Stride(cm)
    38
  • Cals
    94
  • Cadence
    115
  • BPM
    62
  • %MHR
    40
  • B/mi
    2251
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:55(15:55/km) 64/83bpm [1019b/km] 38cal 31/69rpm
2) 1km - 13:30(13:30/km) 55/75bpm [742b/km] 14cal 41/79rpm
3) 0.53km - 27:54(52:35/km) 63/96bpm [3313b/km] 42cal 2/75rpm
15:55 13:30 27:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 63 58-66 1631 117 108-128 0/9
0.13 2:56 1:19 20:57 58 52-61 1215 115 106-118 5/1
0.19 4:39 1:43 27:33 59 51-68 1625 112 98-122 5/2
0.25 6:08 1:29 23:43 61 56-65 1447 109 100-120 8/0
0.31 7:15 1:07 17:57 60 57-63 1077 121 114-128 8/0
0.38 9:00 1:44 27:52 66 62-70 1839 106 82-122 5/1
0.44 10:42 1:42 27:12 64 57-69 1740 107 90-120 3/2
0.50 12:37 1:56 30:50 70 66-76 2159 117 102-122 3/4
0.56 14:08 1:31 24:11 71 66-80 1717 111 96-120 2/6
0.63 16:02 1:54 30:19 65 49-83 1970 112 86-118 4/11
0.69 18:17 2:16 36:10 57 49-64 2062 114 86-158 2/9
0.75 19:29 1:11 19:01 67 57-75 1274 115 100-122 4/4
0.81 20:26 57 15:20 63 61-68 966 123 118-128 5/3
0.88 21:39 1:13 19:20 50 44-58 967 117 110-126 5/3
0.94 22:38 59 15:45 46 44-47 724 117 96-124 1/2
1.00 23:34 57 15:05 56 49-58 845 123 122-124 2/1
1.06 24:54 1:20 21:20 57 55-58 1216 113 80-142 1/1
1.13 27:14 2:20 37:16 52 46-60 1938 108 86-116 1/1
1.19 28:24 1:10 18:33 56 53-58 1039 118 104-124 3/1
1.25 29:34 1:11 18:52 52 49-55 981 118 110-124 1/1
1.31 31:53 2:19 37:01 58 50-71 2147 116 102-150 2/2
1.38 34:52 2:59 47:48 76 57-96 3632 122 102-142 1/1
1.44 41:08 6:15 1:40:06 67 55-84 6707 - 0/2
1.50 50:29 9:21 2:29:31 59 48-74 8822 - 1/2
1.56 56:26 5:57 1:35:20 63 55-72 6006 - 1/1
1.57 57:18 52 1:28:00 58 55-59 5104 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 25:39

  • Cadence Distribution

    115 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 9:55 19:58 More
    1km 12:35 20:15 More
    Mile 23:04 23:04 More
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