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Tue 17th Dec 2024 at 7:52pm by Demian

Run > General
  • Time
    24:16
  • Miles
    3.26
  • Min/mi
    7:27
  • Pacing
    95.7%
  • WAVA
    55.79
  • Stride(cm)
    127
  • Cals
    332
  • Watts
    327
  • Cadence
    170
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1084
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 128/151bpm [593b/km] 56cal 329/480W
2) 1km - 4:28(4:28/km) 145/149bpm [648b/km] 63cal 333/379W
3) 1km - 4:35(4:35/km) 146/151bpm [670b/km] 62cal 326/342W
4) 1km - 4:33(4:33/km) 154/161bpm [700b/km] 65cal 327/381W
5) 1km - 4:48(4:48/km) 153/161bpm [735b/km] 68cal 321/370W
6) 0.25km - 1:14(4:53/km) 156/160bpm [762b/km] 18cal 318/333W
4:38 4:28 4:35 4:33 4:48 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 85 59-115 623 170 120-190 315 44-480 1/2
0.25 1:49 54 7:12 126 115-133 906 173 170-176 332 321-352 1/1
0.38 2:48 59 7:51 141 133-151 1107 174 172-176 337 324-359 3/0
0.50 3:45 57 7:37 145 142-147 1104 175 172-178 336 316-368 2/0
0.63 4:39 54 7:12 141 138-142 1016 174 166-178 328 308-379 2/0
0.75 5:33 54 7:12 144 139-148 1038 174 168-176 347 330-377 1/0
0.88 6:28 55 7:17 146 143-149 1063 172 170-178 334 320-347 0/1
1.00 7:22 54 7:15 145 143-148 1052 173 168-178 325 320-331 0/1
1.13 8:15 53 7:05 143 140-147 1013 173 170-174 325 322-330 0/1
1.25 9:09 53 7:07 147 146-149 1047 172 168-174 330 325-335 0/1
1.38 10:03 54 7:13 145 144-146 1047 173 172-176 327 322-332 1/1
1.50 10:58 56 7:26 141 130-148 1049 171 170-174 331 326-342 1/0
1.63 11:54 56 7:26 148 147-149 1101 172 168-176 324 310-342 1/1
1.75 12:50 55 7:22 146 144-149 1077 170 168-172 327 323-333 1/1
1.88 13:46 56 7:32 148 145-151 1115 170 162-174 318 300-331 1/2
2.00 14:40 54 7:14 155 149-158 1121 169 166-172 328 316-341 1/2
2.13 15:35 54 7:14 158 155-161 1142 169 166-176 329 316-335 1/2
2.25 16:31 56 7:30 155 154-156 1164 168 164-172 317 310-325 1/1
2.38 17:27 56 7:31 152 149-154 1143 168 160-174 315 304-343 2/2
2.50 18:20 53 7:06 153 152-154 1087 163 160-166 348 328-381 1/1
2.63 19:19 58 7:45 155 152-157 1200 167 164-170 318 298-333 2/1
2.75 20:18 1:00 7:58 149 147-152 1186 167 160-174 308 267-344 1/2
2.88 21:14 56 7:29 153 151-156 1145 167 164-170 312 303-328 1/3
3.00 22:12 58 7:41 150 149-153 1152 168 166-170 332 309-361 3/0
3.13 23:10 58 7:47 158 153-161 1229 170 166-174 331 304-370 2/1
3.25 24:09 59 7:49 156 154-159 1220 167 160-170 319 306-333 2/1
3.26 24:16 7 8:56 153 153-154 1368 164 164-166 316 313-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.3 24:12 7:26
    Walk 0.3 123 0 4 7:11

  • Power Distribution

    327W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.80% More
    800m 3:33 7:09 47.46% More
    1km 4:27 7:09 49.59% More
    Mile 7:13 7:13 52.57% More
    5k 23:02 7:25 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 54.70
    5km 23:04 7:25 55.77
    5M 38:11 7:38 55.20
    10km 48:05 7:44 54.93
    10M 1:19:37 7:58 54.95
    Half 1:46:00 8:05 54.27
    20M 2:46:00 8:18 54.92
    Mara 3:41:00 8:26 55.00
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