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Tue 17th Dec 2024 at 4:14pm by RunVic27

Walk > General
  • Time
    31:11
  • Miles
    1.73
  • Min/mi
    18:02
  • Stride(cm)
    68
  • Cals
    116
  • Cadence
    131
  • BPM
    77
  • B/mi
    1393
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:39(15:32/mi) 93/110bpm [1445b/mi] 55cal 55/94rpm 3.86/4.93mph
2) 0.62mi - 10:16(16:32/mi) 71/95bpm [1174b/mi] 41cal 54/67rpm 3.63/3.86mph
3) 0.49mi - 11:15(23:00/mi) 69/81bpm [1587b/mi] 20cal 36/67rpm 2.61/3.82mph
9:39 10:16 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:12 101 98-104 1332 188 188-188 2/5
0.13 1:48 59 15:43 104 98-110 1635 135 132-138 3/0
0.19 2:52 1:04 17:04 97 94-104 1656 133 130-136 3/0
0.25 3:52 59 15:47 93 90-95 1467 132 130-134 3/1
0.31 4:53 1:01 16:16 92 89-94 1497 132 132-134 3/0
0.38 5:52 59 15:44 87 83-94 1369 132 130-134 3/0
0.44 6:47 55 14:39 88 86-90 1289 132 130-132 2/1
0.50 7:47 1:01 16:12 88 85-90 1426 131 128-132 0/3
0.56 8:45 57 15:18 89 86-92 1361 133 130-134 2/1
0.63 9:44 59 15:47 89 85-95 1405 133 132-134 1/2
0.69 10:42 58 15:30 86 77-94 1334 133 130-134 1/3
0.75 11:43 1:01 16:23 79 76-91 1294 134 132-134 2/1
0.81 12:47 1:04 16:59 77 74-79 1308 133 130-134 3/0
0.88 13:51 1:04 17:06 72 67-76 1231 132 130-132 4/3
0.94 14:54 1:03 16:44 69 65-75 1154 130 128-132 5/1
1.00 15:54 1:00 15:53 70 68-74 1112 130 128-132 2/3
1.06 16:56 1:02 16:34 66 64-67 1094 127 124-128 2/2
1.13 18:02 1:06 17:42 64 62-65 1133 129 126-130 1/2
1.19 19:03 1:01 16:09 65 61-66 1050 131 128-132 5/1
1.25 20:03 1:00 16:01 67 63-73 1073 131 126-134 4/5
1.31 21:05 1:02 16:30 71 64-78 1171 131 130-132 3/2
1.38 22:05 1:01 16:13 74 72-76 1200 131 128-134 2/2
1.44 23:08 1:02 16:35 69 67-72 1144 131 130-132 2/1
1.50 24:18 1:10 18:44 65 63-67 1218 127 110-130 1/2
1.56 25:23 1:06 17:30 62 58-68 1085 127 122-130 1/2
1.63 26:41 1:17 20:38 65 60-73 1341 127 124-130 3/3
1.69 28:04 1:23 22:03 75 69-81 1654 104 104-104 2/1
1.73 31:12 3:08 1:11:43 67 50-76 4805 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 15:50

  • Cadence Distribution

    131 avge / 188 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:42 15:30 More
    1km 9:41 15:35 More
    Mile 15:54 15:54 More
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