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Tue 17th Dec 2024 at 4:06pm by steve263

Run > Treadmill
  • Time
    29:11
  • Miles
    2.49
  • Min/mi
    11:43
  • Pacing
    93.3%
  • WAVA
    47.37
  • Stride(cm)
    88
  • Cals
    302
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1688
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:27(7:27/km) 133/143bpm [991b/km] 69cal
2) 1km - 7:11(7:11/km) 147/156bpm [1055b/km] 76cal
3) 1km - 7:14(7:14/km) 152/158bpm [1099b/km] 78cal
4) 1km - 7:17(7:17/km) 154/158bpm [1122b/km] 79cal
5) 0.01km - 2(6:29/km) 155/155bpm [1004b/km]
7:27 7:11 7:14 7:17 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 13:56 111 77-135 1547 153 146-158
0.25 3:13 1:28 11:47 137 133-142 1614 154 150-156
0.38 4:39 1:26 11:31 140 138-142 1613 156 154-158
0.50 6:05 1:26 11:24 141 138-143 1608 157 154-160
0.63 7:30 1:25 11:20 140 136-143 1586 158 156-162
0.75 8:56 1:26 11:29 145 142-148 1664 158 154-160
0.88 10:23 1:27 11:34 145 144-146 1678 157 156-158
1.00 11:49 1:26 11:31 147 145-149 1694 158 156-162
1.13 13:15 1:26 11:29 146 144-150 1678 159 156-162
1.25 14:43 1:28 11:44 152 150-155 1783 157 154-160
1.38 16:10 1:27 11:32 149 145-154 1719 157 154-160
1.50 17:37 1:28 11:41 149 146-153 1741 156 154-160
1.63 19:04 1:27 11:33 154 152-157 1779 156 154-160
1.75 20:32 1:28 11:44 154 151-158 1807 156 154-158
1.88 22:00 1:28 11:41 153 148-157 1788 154 152-156
2.00 23:27 1:27 11:40 156 155-158 1820 155 154-156
2.13 24:56 1:28 11:47 154 151-157 1815 154 150-158
2.25 26:24 1:28 11:46 153 146-156 1801 153 150-154
2.38 27:52 1:28 11:47 152 146-155 1790 154 152-156
2.49 29:12 1:20 11:38 154 153-157 1791 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 155 2.4 28:11 11:37
    Walk 3.2 148 0.1 56 14:40
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 34.82% More
    800m 5:41 11:25 40.67% More
    1km 7:07 11:27 42.29% More
    Mile 11:29 11:29 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 46.02
    5km 36:54 11:53 47.26
    5M 1:01:06 12:13 46.69
    10km 1:16:56 12:23 46.46
    10M 2:07:24 12:44 46.58
    Half 2:49:37 12:57 46.04
    20M 4:25:37 13:17 46.59
    Mara 5:53:38 13:30 46.67
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