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Sun 15th Dec 2024 at 2:50pm by RogerB

Walk > General
  • Time
    1:19:04
  • Miles
    3.59
  • Min/mi
    22:01
  • Stride(cm)
    65
  • Cals
    376
  • Cadence
    112
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 104cal 2.77/3.76mph
2) 1mi - 23:06(23:06/mi) 105cal 2.6/4.09mph
3) 1mi - 22:47(22:47/mi) 105cal 2.64/4.32mph
4) 0.59mi - 11:33(19:34/mi) 62cal 3.07/3.86mph
21:38 23:06 22:47 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:28 113 106-118 19/8
0.25 5:50 3:02 24:12 113 102-118 0/3
0.38 8:05 2:15 18:03 115 112-118 4/3
0.50 10:34 2:29 19:50 111 104-114 9/13
0.63 12:55 2:20 18:43 112 110-116 12/5
0.75 15:08 2:13 17:47 113 110-116 3/8
0.88 19:14 4:06 32:47 109 82-118 12/7
1.00 21:39 2:25 19:19 113 108-116 15/16
1.13 27:32 5:53 47:04 110 104-116 10/12
1.25 30:14 2:43 21:41 113 108-132 7/10
1.38 32:40 2:26 19:29 110 106-114 1/10
1.50 34:57 2:17 18:16 111 104-114 19/11
1.63 37:13 2:16 18:04 113 112-114 6/6
1.75 39:25 2:12 17:38 114 110-116 5/6
1.88 41:53 2:28 19:43 112 106-114 10/8
2.00 44:44 2:51 22:50 113 106-118 6/10
2.13 46:52 2:08 17:06 115 110-118 5/5
2.25 49:11 2:19 18:32 114 110-124 5/10
2.38 51:29 2:17 18:19 113 112-118 13/6
2.50 55:55 4:26 35:30 110 98-120 9/6
2.63 59:32 3:37 28:53 114 104-118 7/7
2.75 1:01:59 2:27 19:39 113 110-118 9/14
2.88 1:05:09 3:10 25:20 106 102-114 18/10
3.00 1:07:32 2:23 19:03 114 110-118 11/4
3.13 1:10:06 2:34 20:29 114 108-118 7/12
3.25 1:12:19 2:13 17:45 115 110-120 2/6
3.38 1:14:30 2:11 17:30 113 112-116 8/9
3.50 1:17:00 2:30 19:56 114 112-120 5/7
3.59 1:19:04 2:04 23:01 109 106-114 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 18:59
    12 9.7% 18:21
    11 7.2% 18:19

  • Cadence Distribution

    112 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:59 18:04 More
    1km 11:27 18:25 More
    Mile 18:47 18:47 More
    5k 1:08:15 21:58 More

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