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Tue 17th Dec 2024 at 3:44pm by Jozey

Run > General
  • Time
    37:00
  • Miles
    4.01
  • Min/mi
    9:14
  • Pacing
    45.3%
  • WAVA
    64.21
  • Stride(cm)
    96
  • Cals
    371
  • Cadence
    181
  • BPM
    152
  • %MHR
    83.8
  • B/mi
    1399
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 145/158bpm [1359b/mi] 91cal
2) 1mi - 9:04(9:04/mi) 153/163bpm [1387b/mi] 91cal
3) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 95cal
4) 1mi - 9:16(9:16/mi) 157/163bpm [1454b/mi] 93cal
5) 0.01mi - 3(6:37/mi) 160/160bpm [1058b/mi] 1cal
9:22 9:04 9:15 9:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 127 108-145 1094 184 180-186 1/1
0.25 2:19 1:14 9:54 145 144-146 1436 181 174-186 3/0
0.38 6:19 4:00 +2:50 32:00 132 101-145 4224 166 66-188 2/2
0.50 7:35 1:16 +9 10:10 146 139-150 1483 186 178-190 0/2
0.63 8:45 1:10 9:18 150 148-151 1395 184 176-186 3/2
0.75 9:56 1:11 9:27 153 151-154 1445 184 182-188 3/2
0.88 11:16 1:20 +10 10:42 148 142-154 1583 182 162-190 4/4
1.00 12:27 1:11 9:25 154 145-158 1451 183 182-184 1/5
1.13 13:43 1:17 +11 10:13 150 144-157 1533 183 162-188 4/1
1.25 14:55 1:12 9:34 159 151-163 1522 183 178-186 2/5
1.38 16:24 1:29 +20 11:51 157 152-163 1860 183 146-188 6/0
1.50 17:31 1:07 8:58 156 154-157 1398 185 180-186 4/0
1.63 18:41 1:10 9:17 154 152-155 1431 184 178-184 0/4
1.75 20:17 1:37 +30 12:52 148 135-156 1905 185 180-188 1/3
1.88 21:58 1:41 +32 13:25 149 140-157 1999 180 152-186 2/1
2.00 23:41 1:43 +39 13:46 151 140-155 2080 184 182-186 1/2
2.13 24:51 1:10 9:19 153 149-155 1425 186 184-190 2/3
2.25 26:14 1:23 +14 11:05 153 149-159 1697 185 182-188 0/5
2.38 27:25 1:11 9:30 162 160-163 1539 183 172-186 2/1
2.50 28:33 1:08 9:03 160 158-164 1447 184 182-184 2/1
2.63 30:15 1:42 +33 13:37 157 141-162 2138 183 176-184 2/2
2.75 31:25 1:10 9:18 156 148-161 1451 184 180-186 2/3
2.88 32:36 1:10 9:24 161 160-162 1512 182 176-184 3/2
3.00 34:12 1:36 +28 12:50 151 140-161 1939 182 160-184 1/3
3.13 36:34 2:22 +1:12 18:54 143 124-156 2702 182 158-186 1/4
3.25 37:46 1:12 9:38 159 157-160 1531 183 180-186 2/1
3.38 38:55 1:09 9:14 159 158-160 1468 183 180-186 3/1
3.50 40:06 1:11 9:30 160 159-162 1519 184 182-186 3/1
3.63 41:15 1:09 9:13 161 160-162 1485 184 182-186 3/3
3.75 42:51 1:35 +24 12:44 155 149-160 1974 180 134-186 1/2
3.88 43:58 1:07 8:53 158 151-163 1403 186 184-188 3/1
4.00 45:06 1:08 9:07 162 161-163 1478 183 182-184 1/2
4.02 45:14 8 8:28 160 160-160 1355 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 10:45

  • Cadence Distribution

    181 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 183 4 38:07 9:33
    Walk 15.7 119 0 7:05 5:18:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.67% More
    800m 4:38 9:19 51.72% More
    1km 5:47 9:19 53.69% More
    Mile 9:55 9:55 52.70% More
    5k 33:27 10:46 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 61.65
    5km 28:14 9:05 64.72
    5M 46:45 9:21 63.97
    10km 58:52 9:28 63.67
    10M 1:37:28 9:45 63.57
    Half 2:09:46 9:54 62.47
    20M 3:23:13 10:10 63.03
    Mara 4:30:34 10:20 62.87

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