You can still access the old version of this page.

Tue 17th Dec 2024 at 4:00pm by HazelnutCH

Run > Recovery Run
  • cold
  • Time
    1:08:06
  • Miles
    6.94
  • Min/mi
    9:49
  • Pacing
    74.4%
  • WAVA
    55.62
  • Stride(cm)
    95
  • Cals
    776
  • Watts
    166
  • Cadence
    173
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1703
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 161/177bpm [1752b/mi] 73cal 177/W 5.51/6.84mph
2) 0.62mi - 5:55(9:32/mi) 177/179bpm [1686b/mi] 70cal 174/W 6.3/6.68mph
3) 0.62mi - 6:33(10:32/mi) 177/180bpm [1865b/mi] 73cal 192/W 5.69/6.54mph
4) 0.62mi - 5:56(9:33/mi) 175/178bpm [1670b/mi] 69cal 166/W 6.29/6.74mph
5) 0.62mi - 6:31(10:30/mi) 176/177bpm [1848b/mi] 74cal 170/W 5.71/6.78mph
6) 0.62mi - 5:50(9:24/mi) 175/177bpm [1645b/mi] 68cal 150/W 6.38/6.8mph
7) 0.62mi - 6:15(10:03/mi) 169/176bpm [1698b/mi] 67cal 156/W 5.97/9.99mph
8) 0.62mi - 6:08(9:52/mi) 174/186bpm [1716b/mi] 68cal 154/W 6.08/7.48mph
9) 0.62mi - 5:46(9:17/mi) 176/178bpm [1633b/mi] 68cal 169/W 6.47/6.72mph
10) 0.62mi - 5:41(9:09/mi) 175/176bpm [1602b/mi] 67cal 163/W 6.55/6.99mph
11) 0.62mi - 5:43(9:12/mi) 175/177bpm [1610b/mi] 67cal 148/W 6.52/6.68mph
12) 0.11mi - 1:02(9:32/mi) 175/176bpm [1668b/mi] 12cal 162/W 6.29/6.6mph
6:46 5:55 6:33 5:56 6:31 5:50 6:15 6:08 5:46 5:41 5:43 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 139 91-175 1504 173 170-174 177 146-221 579/0
0.50 5:25 2:43 10:51 175 172-177 1899 173 170-174 179 126-228 17/2
0.75 8:06 2:41 10:43 176 174-179 1886 174 170-176 188 141-221 23/0
1.00 10:30 2:24 9:38 177 175-178 1704 176 172-178 168 126-219 9/3
1.25 12:47 2:16 9:06 177 176-178 1611 175 172-178 172 149-209 4/3
1.50 15:20 2:33 10:12 177 175-180 1804 177 174-178 197 148-268 14/0
1.75 18:04 2:44 10:56 177 176-180 1936 175 174-178 194 163-230 21/0
2.00 20:34 2:31 10:02 176 173-180 1767 174 172-176 173 150-211 17/0
2.25 23:01 2:27 9:48 175 174-177 1714 173 172-176 169 101-243 10/7
2.50 25:18 2:17 9:06 176 173-178 1602 172 166-176 159 139-210 8/8
2.75 28:13 2:55 11:40 176 174-177 2054 173 166-176 198 137-226 12/8
3.00 30:41 2:28 9:52 176 175-177 1737 174 170-176 161 130-202 25/0
3.25 32:59 2:19 9:14 175 173-176 1616 170 166-172 134 102-178 0/19
3.50 35:18 2:18 9:12 175 172-176 1611 169 164-172 124 93-153 0/30
3.75 37:48 2:31 10:02 175 174-177 1756 172 168-174 173 139-217 7/12
4.00 41:04 3:16 +55 13:04 170 163-176 2220 177 78-202 168 65-273 1/7
4.25 43:44 2:40 10:39 168 162-174 1789 170 108-196 144 72-214 3/2
4.50 46:15 2:32 10:06 168 162-172 1698 177 166-198 160 119-239 2/2
4.75 49:58 3:43 +1:12 14:51 178 168-186 2644 174 86-192 155 69-202 1/1
5.00 52:16 2:18 9:11 175 174-177 1608 172 164-174 164 119-213 8/3
5.25 54:32 2:16 9:03 176 173-178 1593 173 166-176 173 156-208 1/10
5.50 56:50 2:18 9:12 176 174-178 1620 172 168-174 172 148-202 4/3
5.75 59:09 2:19 9:16 175 174-176 1623 171 168-176 145 117-173 0/15
6.00 1:01:26 2:17 9:07 174 173-176 1587 172 172-174 177 164-193 2/7
6.25 1:03:47 2:22 9:27 175 174-177 1654 172 170-174 169 138-215 0/5
6.50 1:06:06 2:18 9:14 175 173-176 1616 170 164-172 138 111-203 3/20
6.75 1:08:22 2:16 9:06 176 173-177 1601 171 168-174 152 107-207 1/17
6.94 1:10:12 1:50 9:28 175 174-176 1658 169 162-172 152 111-172 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.6% 10:25
    37 6.0% 11:06
    31 5.5% 10:46
    25 4.7% 10:57

  • Cadence Distribution

    173 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 6.9 1:10:01 10:06
    Walk 0.2 107 0 7 12:57
    Still 0.1 - - 4 -

  • Power Distribution

    166W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.17% More
    800m 4:29 9:00 47.28% More
    1km 5:38 9:04 49.01% More
    Mile 9:07 9:07 51.74% More
    5k 30:37 9:51 53.86% More
    5 miles 50:09 10:02 53.65% More
    10k 1:02:15 10:01 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.03
    5km 29:03 9:21 56.75
    5M 48:06 9:37 55.94
    10km 1:00:34 9:45 55.62
    10M 1:40:18 10:02 55.33
    Half 2:13:32 10:12 54.28
    20M 3:29:07 10:27 54.53
    Mara 4:38:25 10:38 54.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here