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Tue 17th Dec 2024 at 2:39pm by SimonW

Walk > General
  • Time
    54:10
  • Miles
    1.60
  • Min/mi
    33:51
  • Stride(cm)
    52
  • Cals
    246
  • Cadence
    91
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3161
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 33:21(33:21/mi) 93/105bpm [3101b/mi] 149cal 36/79rpm 1.8/6.12mph
2) 0.6mi - 20:49(34:54/mi) 93/104bpm [3245b/mi] 97cal 30/80rpm 1.72/3.15mph
33:21 20:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:49 98 93-103 3413 99 84-148 0/38
0.13 3:49 1:38 26:15 97 95-99 2547 94 90-98 0/22
0.19 5:28 1:39 26:30 96 91-99 2544 93 92-96 0/16
0.25 7:04 1:35 25:26 92 88-96 2340 91 86-94 0/24
0.31 8:52 1:48 28:50 94 90-97 2711 101 82-154 0/8
0.38 11:50 2:58 47:32 89 83-96 4231 90 86-92 0/19
0.44 13:37 1:47 28:33 93 90-96 2655 91 88-94 0/12
0.50 15:29 1:52 29:48 93 85-99 2771 92 88-96 0/14
0.56 17:15 1:46 28:14 96 93-98 2710 92 88-94 4/9
0.63 21:50 4:35 1:13:28 96 84-105 7052 90 82-158 12/5
0.69 23:44 1:54 30:22 93 82-98 2824 87 82-92 6/2
0.75 25:33 1:49 29:03 90 85-95 2614 87 84-92 8/11
0.81 27:19 1:46 28:18 90 85-94 2547 89 86-92 6/5
0.88 29:43 2:24 38:17 91 85-96 3484 89 82-98 7/9
0.94 31:27 1:45 27:55 94 86-98 2624 89 84-94 10/3
1.00 33:20 1:52 29:59 95 89-99 2848 90 84-96 3/9
1.06 35:24 2:04 33:09 94 86-100 3116 88 82-90 6/7
1.13 37:41 2:17 36:31 93 88-97 3396 87 84-90 2/7
1.19 39:14 1:33 24:49 94 86-97 2333 87 82-90 30/1
1.25 42:18 3:03 48:55 95 87-103 4647 91 80-156 2/16
1.31 45:44 3:27 55:08 92 84-98 5072 114 82-160 4/7
1.38 47:42 1:57 31:15 90 85-94 2812 86 82-92 10/6
1.44 49:22 1:40 26:42 94 90-102 2509 89 84-94 14/8
1.50 51:07 1:45 28:05 92 87-97 2583 85 82-90 2/13
1.56 53:13 2:07 33:44 95 89-100 3205 101 82-158 4/6
1.60 54:09 56 27:12 96 94-99 2611 90 88-92 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    91 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:44 More
    800m 14:47 29:45 More
    1km 19:19 31:06 More
    Mile 32:43 32:43 More
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