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Tue 17th Dec 2024 at 10:51am by NicholaW

Walk > General
  • Time
    2:12:18
  • Miles
    6.02
  • Min/mi
    21:59
  • Stride(cm)
    72
  • Cals
    505
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1742
  • Asc(m)
    275
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 77/90bpm [1752b/mi] 90cal 44/57rpm
2) 1mi - 19:35(19:35/mi) 82/95bpm [1605b/mi] 83cal 51/55rpm
3) 1mi - 20:33(20:33/mi) 83/93bpm [1705b/mi] 83cal 50/55rpm
4) 1mi - 24:21(24:21/mi) 79/94bpm [1924b/mi] 83cal 42/65rpm
5) 1mi - 22:29(22:29/mi) 76/91bpm [1709b/mi] 82cal 46/59rpm
6) 1mi - 22:32(22:32/mi) 79/90bpm [1781b/mi] 84cal 42/61rpm
7) 0.02mi - 3(2:14/mi) 78/79bpm [175b/mi]
22:45 19:35 20:33 24:21 22:29 22:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:04 83 78-88 1582 107 92-110 27/16
0.50 16:14 11:28 +6:31 45:54 76 52-86 3488 106 98-112 29/20
0.75 23:53 7:39 30:36 76 56-89 2326 107 98-114 16/36
1.00 37:36 13:42 +8:18 54:49 75 48-87 4112 101 84-110 17/19
1.25 42:19 4:43 18:51 83 78-91 1565 106 102-108 15/8
1.50 47:13 4:55 19:38 81 75-86 1591 107 90-110 12/10
1.75 52:15 5:02 20:07 81 77-89 1629 104 96-108 17/16
2.00 57:11 4:56 19:43 85 76-95 1676 104 94-106 16/14
2.25 1:02:12 5:02 20:07 85 77-90 1710 102 90-108 10/16
2.50 1:07:17 5:05 20:19 83 77-91 1687 104 92-110 13/12
2.75 1:12:34 5:17 21:08 83 72-90 1754 100 86-106 17/16
3.00 1:17:44 5:09 20:38 82 76-88 1692 100 90-106 16/19
3.25 1:22:52 5:08 20:33 85 78-93 1747 103 88-110 23/21
3.50 1:28:05 5:13 20:50 83 78-92 1730 101 96-106 10/15
3.75 1:34:08 6:04 24:15 82 75-89 1989 100 92-130 10/7
4.00 1:42:04 7:56 31:44 72 49-86 2285 97 88-106 16/11
4.25 1:47:21 5:16 21:06 82 73-91 1730 100 90-116 12/16
4.50 1:53:46 6:25 25:41 71 51-85 1823 98 90-102 14/15
4.75 1:59:07 5:21 21:23 75 59-87 1603 99 94-112 14/14
5.00 2:04:33 5:26 21:46 79 73-90 1719 98 88-106 15/13
5.25 2:10:42 6:09 24:37 79 71-87 1944 98 88-106 9/12
5.50 2:16:36 5:54 23:35 78 68-90 1840 97 86-104 16/16
5.75 2:21:46 5:10 20:38 79 77-82 1630 103 98-122 18/17
6.00 2:27:05 5:19 21:17 79 62-87 1681 101 88-110 13/12
6.02 2:27:09 4 3:40 78 77-79 286 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:26 18:59 More
    1km 11:59 19:17 More
    Mile 19:30 19:30 More
    5k 1:06:30 21:24 More
    5 miles 1:49:10 21:50 More
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