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Tue 17th Dec 2024 at 2:30pm by DT19

Run > General
  • Time
    18:14
  • Miles
    2.17
  • Min/mi
    8:24
  • Pacing
    93.6%
  • WAVA
    54.04
  • Stride(cm)
    104
  • Cals
    205
  • Cadence
    185
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1066
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 128/140bpm [1041b/mi] 95cal 7.38/8.68mph
2) 1mi - 8:41(8:41/mi) 127/133bpm [1103b/mi] 96cal 6.91/7.7mph
3) 0.17mi - 1:24(8:22/mi) 125/128bpm [1046b/mi] 14cal 7.17/7.31mph
8:08 8:41 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 105 91-118 788 178 118-190 0/1
0.13 58 30 8:04 126 121-132 1016 186 184-188 0/1
0.19 1:29 31 8:14 128 123-131 1054 187 184-188 1/1
0.25 1:59 29 7:51 132 131-132 1036 187 186-188 1/1
0.31 2:28 30 7:55 132 130-135 1045 187 186-188 1/1
0.38 2:58 30 7:53 129 125-134 1018 185 182-186 2/2
0.44 3:29 31 8:16 123 119-126 1017 185 182-186 1/1
0.50 4:00 31 8:13 128 126-132 1052 187 186-190 2/0
0.56 4:32 32 8:40 137 134-139 1187 190 186-192 4/0
0.63 5:01 29 7:45 137 135-139 1061 186 184-188 1/4
0.69 5:33 32 8:27 132 130-134 1115 185 182-186 3/0
0.75 6:03 30 7:56 129 127-131 1023 185 184-186 1/1
0.81 6:34 31 8:15 128 127-129 1057 186 184-188 2/1
0.88 7:05 31 8:15 130 130-131 1074 186 184-192 3/3
0.94 7:37 32 8:33 132 130-133 1129 186 182-192 1/1
1.00 8:08 31 8:17 129 128-133 1068 186 184-188 4/0
1.06 8:42 34 9:10 132 130-132 1209 186 184-186 0/5
1.13 9:12 29 7:52 126 121-132 991 184 182-186 0/2
1.19 9:44 32 8:38 123 122-125 1062 184 184-186 2/2
1.25 10:14 30 7:56 126 122-130 1000 184 184-186 1/3
1.31 10:45 32 8:24 121 119-125 1017 184 182-186 0/2
1.38 11:21 36 9:39 124 120-133 1196 183 180-186 2/0
1.44 11:55 34 8:56 131 129-133 1170 184 182-186 2/1
1.50 12:27 32 8:33 129 128-129 1102 185 184-186 2/2
1.56 13:00 33 8:43 130 129-131 1133 185 184-186 1/2
1.63 13:37 38 10:04 125 121-129 1259 185 182-188 2/3
1.69 14:07 30 7:54 125 124-127 988 184 182-188 3/2
1.75 14:42 35 9:16 131 128-133 1214 187 182-190 2/0
1.81 15:17 35 9:20 132 130-133 1231 185 184-186 3/1
1.88 15:47 31 8:10 127 126-128 1037 184 180-186 2/1
1.94 16:17 29 7:49 124 122-126 968 184 182-186 1/1
2.00 16:49 32 8:35 125 124-126 1072 185 184-186 2/2
2.06 17:20 32 8:24 125 124-126 1050 185 182-188 3/2
2.13 17:53 33 8:41 125 125-126 1085 185 182-186 2/3
2.17 18:14 21 8:08 125 123-128 1017 180 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 2.2 18:13 8:25
    Walk 0.1 119 0 1 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.87% More
    800m 3:57 7:58 48.13% More
    1km 4:58 8:00 49.94% More
    Mile 8:08 8:08 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.72
    5km 26:40 8:35 53.93
    5M 44:10 8:50 52.99
    10km 55:37 8:57 52.53
    10M 1:32:05 9:13 52.43
    Half 2:02:37 9:22 51.68
    20M 3:12:00 9:36 52.30
    Mara 4:15:38 9:45 52.38
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