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Tue 17th Dec 2024 at 2:03pm by Garfield

Walk > General
  • Time
    32:20
  • Miles
    1.80
  • Min/mi
    17:58
  • Stride(cm)
    67
  • Cals
    145
  • Cadence
    133
  • BPM
    76
  • %MHR
    42.8
  • B/mi
    1368
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 79/112bpm [1421b/mi] 79cal 65/93rpm
2) 0.8mi - 14:21(17:58/mi) 72/94bpm [1294b/mi] 66cal 64/93rpm
17:59 14:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 99 92-112 2216 134 128-136 0/1
0.13 2:32 1:08 18:15 85 78-95 1551 132 128-134 1/1
0.19 3:41 1:09 18:18 79 77-82 1446 132 128-134 2/1
0.25 4:49 1:08 18:07 81 78-87 1467 135 132-136 2/3
0.31 5:55 1:07 17:44 82 76-84 1454 133 130-136 0/0
0.38 7:02 1:07 17:51 81 75-86 1446 133 130-136 1/1
0.44 8:04 1:02 16:24 82 81-85 1345 135 134-136 1/1
0.50 9:09 1:05 17:17 81 78-84 1400 135 134-136 0/0
0.56 10:11 1:02 16:37 76 72-82 1263 134 132-136 1/1
0.63 11:19 1:08 18:07 74 70-77 1340 133 128-134 1/0
0.69 12:26 1:07 17:56 74 71-78 1327 133 132-134 1/1
0.75 13:36 1:10 18:37 72 71-74 1341 134 130-136 1/1
0.81 14:40 1:04 17:07 78 72-83 1335 135 134-136 1/0
0.88 15:44 1:04 17:04 75 69-78 1280 137 128-186 1/0
0.94 16:52 1:07 18:00 71 69-73 1277 134 130-138 1/1
1.00 17:58 1:06 17:43 68 63-72 1204 132 128-136 1/0
1.06 19:07 1:09 18:19 68 67-72 1245 134 128-136 1/1
1.13 20:09 1:02 16:33 69 66-73 1142 137 128-186 4/0
1.19 21:24 1:16 20:09 85 70-94 1713 119 80-176 5/2
1.25 22:35 1:11 18:53 79 75-86 1492 129 82-136 1/2
1.31 23:37 1:02 16:25 74 69-80 1215 132 122-138 1/0
1.38 24:43 1:06 17:35 76 72-80 1337 137 132-138 3/1
1.44 25:50 1:07 17:53 77 72-82 1377 133 128-138 3/1
1.50 26:55 1:05 17:26 72 70-75 1256 134 124-140 3/1
1.56 28:02 1:07 17:47 70 67-73 1245 136 132-138 0/1
1.63 29:11 1:09 18:30 67 64-69 1239 133 130-136 2/1
1.69 30:16 1:04 17:09 65 62-69 1115 133 132-134 1/0
1.75 31:22 1:07 17:48 66 65-68 1175 132 130-138 1/1
1.80 32:26 1:04 +6 21:47 65 62-68 1416 129 122-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 17:58

  • Cadence Distribution

    133 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:38 17:21 More
    1km 10:51 17:27 More
    Mile 17:35 17:35 More
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