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Tue 17th Dec 2024 at 12:53pm by Pothunter

Walk > General
  • Time
    59:18
  • Miles
    2.49
  • Min/mi
    23:49
  • Stride(cm)
    57
  • Cals
    310
  • Cadence
    119
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2150
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:28(21:41/mi) 86/99bpm [1865b/mi] 71cal 44/87rpm
2) 0.62mi - 19:41(31:41/mi) 91/100bpm [2884b/mi] 98cal 30/75rpm
3) 0.62mi - 11:34(18:37/mi) 93/103bpm [1731b/mi] 66cal 53/119rpm
4) 0.62mi - 14:07(22:43/mi) 92/103bpm [2090b/mi] 74cal 35/65rpm
5) 0mi - 27(1:33:35/mi) 81/84bpm [7581b/mi] 1cal
13:28 19:41 11:34 14:07 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:39 87 77-96 2232 122 34-174 4/1
0.25 5:29 2:16 18:11 90 81-99 1637 115 34-134 0/5
0.38 8:12 2:43 21:43 88 83-96 1911 125 120-130 2/3
0.50 10:48 2:36 20:49 82 76-88 1706 119 106-126 2/3
0.63 13:31 2:43 21:43 84 76-91 1824 112 88-120 4/1
0.75 15:47 2:16 18:10 88 83-93 1599 120 114-126 1/4
0.88 18:40 2:53 23:08 89 81-99 2059 120 102-124 5/2
1.00 21:46 3:05 24:43 92 87-98 2273 123 118-128 1/8
1.13 24:02 2:17 18:15 95 88-100 1733 124 122-128 1/5
1.25 33:09 9:07 1:12:56 90 83-98 6564 117 102-150 2/1
1.38 35:21 2:11 17:29 95 92-97 1661 122 116-128 2/2
1.50 37:29 2:08 17:07 94 91-100 1610 125 114-238 1/2
1.63 40:26 2:57 23:37 92 82-98 2173 119 88-126 2/1
1.75 42:42 2:16 18:07 96 90-103 1740 118 114-122 6/0
1.88 44:55 2:13 17:46 89 85-97 1581 120 114-126 2/3
2.00 47:12 2:17 18:17 92 85-97 1682 116 112-120 6/1
2.13 49:18 2:06 16:44 92 86-96 1540 118 100-128 3/3
2.25 51:31 2:13 17:46 97 89-103 1723 120 114-124 2/4
2.38 54:24 2:53 23:03 93 87-101 2143 117 112-124 1/2
2.49 59:18 4:54 42:35 88 79-97 3748 102 102-102 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    119 avge / 238 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:45 17:35 More
    1km 10:57 17:37 More
    Mile 18:12 18:12 More
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