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Tue 17th Dec 2024 at 1:21pm by RainbowRider

Walk > General
  • Time
    39:34
  • Miles
    1.64
  • Min/mi
    24:08
  • Stride(cm)
    57
  • Cals
    137
  • Cadence
    118
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    2316
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:44(26:55/mi) 95/128bpm [2557b/mi] 58cal 29/67rpm 2.23/4.15mph
2) 0.62mi - 14:38(23:33/mi) 95/111bpm [2237b/mi] 48cal 34/64rpm 2.55/3.63mph
3) 0.4mi - 8:13(20:44/mi) 99/110bpm [2053b/mi] 31cal 43/67rpm 2.89/4.03mph
16:44 14:38 8:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 96 91-100 2140 114 100-122 1/1
0.13 3:11 1:47 28:31 96 91-99 2738 115 106-120 2/1
0.19 4:35 1:24 22:23 116 94-128 2597 118 106-126 3/0
0.25 6:45 2:10 34:47 95 83-116 3304 120 106-134 2/0
0.31 8:26 1:41 26:55 87 83-92 2342 114 102-122 1/1
0.38 9:37 1:11 19:00 95 87-102 1805 121 112-126 1/2
0.44 11:19 1:42 27:04 96 90-103 2599 119 100-130 1/1
0.50 13:10 1:51 29:40 92 87-99 2729 111 104-118 1/1
0.56 15:17 2:07 33:50 93 87-100 3146 114 102-122 1/1
0.63 16:52 1:35 25:20 91 86-99 2306 108 92-120 2/2
0.69 18:31 1:39 26:25 89 85-93 2351 107 102-114 3/2
0.75 20:30 1:59 31:44 90 80-94 2856 106 102-114 2/1
0.81 21:54 1:24 22:18 90 83-97 2007 108 88-114 2/1
0.88 23:29 1:36 25:32 95 91-100 2426 110 98-120 1/1
0.94 24:59 1:30 24:02 98 93-102 2355 110 102-116 2/1
1.00 26:21 1:22 21:52 105 101-111 2296 117 112-122 1/2
1.06 27:38 1:16 20:19 103 100-106 2093 120 116-124 1/1
1.13 29:02 1:24 22:28 99 88-106 2224 120 114-126 1/1
1.19 30:18 1:16 20:20 92 88-97 1870 123 120-124 2/1
1.25 31:30 1:12 19:12 97 92-101 1863 121 116-126 2/1
1.31 32:46 1:15 20:06 99 95-103 1991 121 118-126 3/1
1.38 33:56 1:10 18:47 105 101-109 1973 125 120-132 3/1
1.44 35:36 1:40 26:35 97 90-103 2578 123 118-128 2/2
1.50 36:55 1:20 21:17 95 88-101 2022 126 120-134 0/1
1.56 38:03 1:07 17:54 101 96-105 1808 127 118-132 1/2
1.63 39:19 1:17 20:29 99 92-104 2029 125 114-130 1/2
1.64 39:35 16 18:28 102 101-103 1884 126 126-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:09 20:24 More
    1km 12:44 20:30 More
    Mile 22:20 22:20 More
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