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Tue 17th Dec 2024 at 1:18pm by DT19

Run > General
  • Time
    25:48
  • Miles
    3.01
  • Min/mi
    8:34
  • Pacing
    93.7%
  • WAVA
    53.88
  • Stride(cm)
    102
  • Cals
    223
  • Cadence
    184
  • BPM
    116
  • %MHR
    61.1
  • B/mi
    995
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 112/122bpm [969b/mi] 70cal 6.93/7.76mph
2) 1mi - 8:36(8:36/mi) 119/131bpm [1022b/mi] 78cal 6.98/7.47mph
3) 1mi - 8:30(8:30/mi) 119/124bpm [1011b/mi] 75cal 7.06/7.47mph
4) 0.01mi - 4(6:41/mi) 114/114bpm [762b/mi] 8.98/6.99mph
8:39 8:36 8:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 94 62-115 808 184 176-188 3/3
0.25 2:09 1:05 8:39 116 114-117 1003 185 180-188 5/4
0.38 3:20 1:11 9:25 117 112-122 1101 185 180-188 6/6
0.50 4:28 1:09 9:09 110 106-114 1006 185 184-188 5/6
0.63 5:30 1:01 8:11 111 107-117 908 184 182-188 4/5
0.75 6:31 1:01 8:06 116 115-119 940 184 182-186 4/4
0.88 7:38 1:08 9:01 113 110-116 1019 183 176-190 5/5
1.00 8:39 1:01 8:10 114 108-117 931 184 180-186 2/6
1.13 9:42 1:03 8:23 119 115-121 998 184 184-186 6/4
1.25 10:49 1:06 8:51 116 112-123 1026 182 178-184 3/7
1.38 11:53 1:04 8:33 115 113-119 983 183 180-186 3/4
1.50 13:01 1:08 9:08 121 112-131 1104 182 176-186 4/5
1.63 14:08 1:06 8:51 120 116-129 1061 183 176-188 5/3
1.75 15:09 1:01 8:11 124 115-130 1014 185 182-188 8/2
1.88 16:12 1:03 8:26 119 115-129 1003 184 180-188 5/6
2.00 17:15 1:03 8:23 119 115-123 998 184 180-186 5/2
2.13 18:16 1:01 8:10 120 115-124 979 184 182-186 4/2
2.25 19:19 1:02 8:19 119 113-124 991 185 180-188 3/6
2.38 20:20 1:01 8:09 117 112-122 954 183 180-186 4/7
2.50 21:22 1:02 8:20 119 113-121 992 185 184-188 2/5
2.63 22:25 1:03 8:25 119 114-124 1002 185 184-190 5/4
2.75 23:33 1:07 8:59 119 118-120 1069 184 182-188 4/3
2.88 24:38 1:06 8:45 121 119-123 1059 185 184-188 6/3
3.00 25:45 1:06 8:50 120 114-124 1060 181 170-186 3/4
3.01 25:49 4 8:16 114 113-114 943 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.48% More
    800m 4:04 8:11 46.79% More
    1km 5:06 8:12 48.70% More
    Mile 8:17 8:17 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.72
    5km 26:41 8:35 53.89
    5M 44:11 8:50 52.97
    10km 55:38 8:57 52.52
    10M 1:32:07 9:13 52.41
    Half 2:02:39 9:22 51.67
    20M 3:12:03 9:36 52.29
    Mara 4:15:42 9:46 52.37
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