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Tue 17th Dec 2024 at 12:57pm by JonRead

Run > General
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    92.8%
  • WAVA
    59.58
  • Stride(cm)
    116
  • Cals
    361
  • Watts
    390
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1104
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 109/129bpm [530b/km] 59cal 351/395W
2) 1km - 4:52(4:52/km) 130/134bpm [632b/km] 69cal 368/451W
3) 1km - 4:52(4:52/km) 149/157bpm [726b/km] 75cal 402/441W
4) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 78cal 409/494W
5) 1km - 5:10(5:10/km) 153/155bpm [789b/km] 80cal 415/508W
6) 0.01km - 2(4:37/km) 155/155bpm [716b/km] 342/342W
4:52 4:52 4:52 4:59 5:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 86 66-98 722 168 104-176 297 91-385 1/6
0.25 2:01 58 7:41 104 98-109 799 176 174-180 351 319-388 0/3
0.38 2:57 57 7:35 113 109-117 856 176 174-178 386 375-395 1/1
0.50 3:56 59 7:48 119 117-124 929 175 170-178 369 355-387 1/2
0.63 4:53 57 7:35 127 124-129 963 176 174-176 367 360-376 0/2
0.75 5:53 1:01 8:05 132 128-134 1068 175 172-178 411 368-451 5/0
0.88 6:53 59 7:53 133 130-134 1048 174 168-176 340 300-403 0/6
1.00 7:55 1:02 8:19 126 124-130 1047 175 160-178 334 119-379 1/2
1.13 8:51 56 7:25 129 124-134 957 175 172-176 373 363-386 0/1
1.25 9:46 55 7:22 132 131-134 972 176 174-178 386 378-391 1/2
1.38 10:43 57 7:35 139 133-150 1055 175 172-178 385 358-401 2/2
1.50 11:44 1:01 8:07 150 147-151 1218 173 164-176 396 378-416 2/0
1.63 12:41 57 7:39 151 149-153 1154 175 170-178 387 373-421 3/1
1.75 13:44 1:03 8:21 151 149-152 1261 174 170-176 414 397-441 2/1
1.88 14:40 56 7:32 154 150-157 1159 174 172-176 428 409-435 1/1
2.00 15:38 58 7:45 154 152-157 1194 175 174-176 437 425-454 2/1
2.13 16:40 1:01 8:11 152 150-154 1243 173 162-176 390 335-494 1/3
2.25 17:44 1:05 8:39 150 148-151 1297 171 160-176 403 320-457 5/0
2.38 18:44 1:00 8:00 151 150-152 1207 171 164-176 417 390-491 3/2
2.50 19:41 57 7:36 151 149-152 1148 175 174-178 397 377-423 0/3
2.63 20:39 57 7:40 149 147-151 1141 175 172-176 428 404-458 3/0
2.75 21:38 59 7:56 153 151-154 1213 174 164-176 428 406-461 2/1
2.88 22:37 59 7:52 153 152-155 1204 175 172-176 408 391-420 2/1
3.00 23:43 1:06 8:44 153 149-155 1337 173 160-176 380 127-430 4/1
3.11 24:46 1:03 9:31 154 152-155 1467 168 160-176 431 325-508 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 24:42 7:57
    Walk 0.3 104 0 4 10:26

  • Power Distribution

    390W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.61% More
    800m 3:46 7:35 51.85% More
    1km 4:43 7:35 54.05% More
    Mile 7:43 7:43 56.10% More
    5k 24:43 7:57 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.21
    5km 24:44 7:58 59.54
    5M 40:58 8:12 58.56
    10km 51:35 8:18 58.09
    10M 1:25:25 8:33 57.99
    Half 1:53:43 8:41 57.20
    20M 2:58:05 8:54 57.88
    Mara 3:57:06 9:03 57.96
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